La Prep Menu Prices Canada 2026
For comparison, see Dunn’s Famous Menu Prices Canada.
Toronto + Montreal bistro chain · sandwiches, paninis, salads
La Prep Menu Prices Canada 2026
Looking for la prep menu prices canada? Here is the short version: grilled panini meals are $17, grilled cheese meals are $17, quiche is $14, salad bowls are $17, and bakery items start at $4. This 2026 guide covers the full La Prep menu in CAD: paninis, grilled cheese, salads and wraps, hot entrees, bakery and drinks, plus delivery prices, hours and locations across Ontario and Montreal. One honest note before we dig in: La Prep’s own site focuses on the menu, catering and locations without per-item prices, so the numbers below come from the current la prep toronto menu listing and current delivery menus, all checked this week. Delivery apps price a bit differently than the counter. So. Lunch plans?
La Prep Menu Prices Canada: The Full 2026 Breakdown
La Prep is one of those downtown Toronto lunch places that office workers know by heart. Upscale bistro-style quick service, French name, everything positioned as fresh and healthy, and a menu that reads like it was built for the weekday desk crowd. I have walked past the Sheppard Ave location more times than I can count, and the line at noon is always office people who clearly have a usual. The menu below is the current Toronto lineup. And la prep sandwich prices are simple: almost everything substantial is a $17 meal, which honestly makes decisions easy.
| Item | Details | Price |
|---|---|---|
| Salami Bocconcini Panini Meal | Salami, tomatoes, bocconcini, sun-dried tomato mayo, baby spinach | $17 |
| Turkey Roasted Pepper Panini Meal | Turkey, roasted red peppers, mozzarella, creole mustard, arugula | $17 |
| Ham Brie Panini Meal | Ham, brie, tomato, pesto mix | $17 |
| Sriracha Chicken Panini Meal | Chicken, swiss cheese, sriracha mayo, roasted red pepper, spinach | $17 |
| Greek Panini Meal | Sundried tomato mayo, spinach, feta cheese, tomato, grilled zucchini | $17 |
| Chicken Pesto Panini Meal | Chicken, pesto mix, mozzarella cheese, zucchini, arugula | $17 |
| Chicken Bacon Panini Meal | Chicken, bacon, mozzarella, creole mustard, baby spinach | $17 |
| Reuben Panini Meal | Pastrami, sauerkraut, swiss cheese, Thousand Island, arugula | $17 |
| Bacon Cheddar Grilled Cheese Meal | Bacon, leek and cheddar cheese | $17 |
| Firecracker Grilled Cheese Meal | Firecracker mix and cheddar cheese | $17 |
La Prep Menu Card
See the pattern? Every panini and grilled cheese is $17 as a meal, which includes a side and a drink. The Salami Bocconcini and the Reuben are the two I would point a first-timer at. The Firecracker Grilled Cheese is the one delivery customers order most, which tells you something. And here is my honest take: at $17 for a grilled sandwich with a side and a drink, this is fair downtown Toronto pricing. Not cheap, not a ripoff. Right in the lane.
| Item | Details | Price |
|---|---|---|
| Bistro Bowl Meal | Mix greens, arugula, carrots, roasted mushrooms, goat cheese, bistro dressing | $17 |
| Protein Power Bowl Meal | Mix greens, kale, quinoa, edamame, chickpeas, sweet potato, tahini dressing | $17 |
| Fruit Melody | Mixed green salad with chicken breast, strawberries, pineapple, blueberries, pecans, raspberry vinaigrette | $17 |
| Cheddar Bacon Quiche Meal | Served as a hot entree meal | $14 |
| Spinach Leek Smoked Mozzarella Quiche Meal | Served as a hot entree meal | $14 |
| Meat Lasagna with Garlic Bread | Pasta menu item | $18 |
| Turkey Avocado (Lunch) | Turkey, avocado, cucumber, tomato, Swiss cheese, baby spinach, mayo | $17 |
| Gourmet Pizza | Chicken, bacon, mozzarella, creole mustard, baby spinach | $12 |
| Sriracha Chicken (Fresh Deli) | Chicken, swiss cheese, sriracha mayo, roasted red pepper, spinach | $12 |
The $14 quiche meals are the sleeper value on this menu. Three dollars less than the paninis, and a slice of quiche with a side is a proper lunch. The Protein Power Bowl is the one for the January gym crowd, though honestly the Bistro Bowl with goat cheese is the better-tasting order. And yes, the la prep quiche price is the same for both flavours, which is nice. No games.
🥐 La Prep Bakery, Sides & Drink Prices
The bakery case is the quiet hero here. Four bucks for a croissant or muffin is about as fair as it gets in this city, and the coffee-shop crowd at the Montreal locations swears by the almond croissant. Sides and drinks are all small numbers, which is how it should be.
| Item | Details | Price |
|---|---|---|
| Flavoured Croissant | Hazelnut cocoa croissant or almond croissant | $4 |
| Freshly Baked Muffin | Baked daily | $4 |
| Blueberry Scone | Bakery item | $4 |
| Dessert Loaf | Banana bread and chocolate marble | $4 |
| Yogurt with Granola and Berries | Yaourt, baies garnies de granola | $6 |
| Side Salad (Springtime) | Side salad | $6 |
| Kale Chipotle Slaw | Side dish | $6 |
| Pasta Side | Pasta, pesto, Parmesan cheese, pine nuts | $6 |
| Bottled Soda | Bottled soft drink | $4 |
| Can Soda | Can of soda | $3 |
| La Prep Water | Branded water, 0 cal | $3 |
| Soft Drinks | Soft drink | $3 |
La Prep Grilled Cheese & Bakery Menu Prices
Four dollars for a croissant in downtown Toronto in 2026? I will take that deal every time. The muffin at $4 is the same story. These are the prices that keep the morning crowd coming back, because the breakfast sandwich crowd will happily pay it. The $6 yogurt with granola and berries is the light-morning option if you are pretending to be healthy. No judgment.
🛵 La Prep Delivery Prices: DoorDash & Uber Eats
Here is where it gets a little confusing, so let me lay it out straight. On delivery, la prep panini prices are itemized per sandwich instead of the $17 in-store meal bundle, and the numbers do not match the counter one to one. On DoorDash in Toronto, the Avocado BLT Sandwich lists at $7.95, the Spartan Wrap Meal at $10.84, the Croissant Sandwich Meal at $10.84, and the Bacon Egg Dijon English Muffin Sandwich at $6.30. On Uber Eats in Montreal, the grilled panini sandwiches (Ham and Brie, Sriracha Chicken, Greek, Chicken Pesto, Salami and Bocconcini, Chicken Bacon, Turkey and Roasted Pepper, Reuben) list at $11.47 each. The Firecracker Grilled Cheese Meal runs $16.62 to $19.25 across platforms, the Chicken Caesar Wrap Meal is $15.70, and the Chicken Pot Pie Meal is $15.93.
So which is cheaper? It depends what you order. The in-store $17 meal bundles a side and a drink, which delivery prices often do not. If you are ordering delivery anyway, compare the meal bundle against the individual item prices before you tap checkout. Delivery fees and service charges stack up fast. And remember: delivery prices are set by the merchant and can differ between delivery and pickup, so what I saw this week may shift.
💡 Getting the Best Value at La Prep
Three moves. First, the $14 quiche meals are the cheapest hot lunch on the board, three dollars under the paninis, and nobody is leaving hungry after one. Second, the $17 meal bundle (panini plus side plus drink) beats ordering a la carte, so always check whether the meal or the sandwich alone is the better deal on the app. Third, the $4 bakery items are the best-priced thing in the building. A croissant and a coffee is a five-to-seven dollar morning, which is hard to beat anywhere near Yonge and Sheppard. Looking for more Toronto lunch reads? Check the Kettleman’s Bagel Co menu prices for another downtown staple, or the Symposium Cafe menu prices if you want the sit-down cafe version of this lunch.
🕐 La Prep Hours and Locations
La Prep lists roughly 15 locations on its official site, spread across Toronto, the GTA and Montreal. In Ontario: downtown Toronto (1 Queen St E, 76 Grenville St at Women’s College Hospital, 145-25 Dockside Dr at Corus Quay), North York (5150 Yonge St, 2235 Sheppard Ave E at Atria, York University at 4700 Keele St), Scarborough (2867 Ellesmere Rd, UT Scarborough), Etobicoke (10 Carlson Ct), Thornhill (150 Commerce Valley Dr W), Burlington and Oakville. Montreal has several downtown spots including René-Lévesque, Robert-Bourassa and De La Gauchetière. The la prep catering arm also serves corporate events across both cities, if you ever need to feed a meeting. On hours: most downtown office locations run Monday to Friday, 7:00 AM to 5:00 PM, so this is a weekday lunch place, not a weekend destination. The York University location stretches to about 9:00 PM on weekdays. Always check your specific location before heading over, especially around holidays.
❓ La Prep Menu FAQ
How much is a grilled panini at La Prep in Canada?
Grilled panini meals at La Prep are $17 in the current Toronto listings, which bundles the panini with a side and a drink. On delivery apps the same paninis list individually, for example $11.47 each on Uber Eats in Montreal. Prices in CAD before tax and vary by location.
What is the La Prep grilled cheese price?
Grilled cheese sandwich meals at La Prep are $17, including the Bacon Cheddar Grilled Cheese and the Firecracker Grilled Cheese. Delivery listings show the Firecracker Grilled Cheese Meal from $16.62 to $19.25 depending on the platform. Prices in CAD before tax.
Does La Prep have salads and healthy options?
Yes, that is La Prep’s whole pitch. Salad bowl meals like the Bistro Bowl and Protein Power Bowl are $17, and the brand describes itself as an upscale bistro-style quick-service spot with fresh and healthy products prepared daily.
What are La Prep’s hours in Toronto?
Most downtown Toronto office locations list Monday to Friday, 7:00 AM to 5:00 PM (for example 2235 Sheppard Ave E and 1 Queen St E). The York University location runs longer, roughly 8:00 AM to 9:00 PM Monday to Thursday. Hours differ by location, so check before you go.
How many La Prep locations are there?
La Prep lists roughly 15 locations across Toronto, the GTA and Montreal on its official site, including North York, Scarborough, Etobicoke, Thornhill, Burlington, Oakville and several downtown Montreal spots.
Does La Prep do catering?
Yes. La Prep runs a dedicated catering service for corporate meetings and events, with salads, sandwiches, handcrafted pastries and specialty beverages. You can book through the catering section of laprep.com.
Where can I find la prep menu prices canada online?
La Prep’s own site (laprep.com) focuses on the menu, catering and locations without per-item pricing. This guide lists current prices from La Prep’s Toronto menu listing and current delivery menus, checked October 16, 2026. Prices are in CAD before tax and vary by location.
That is the full picture of la prep menu prices canada for 2026. The short version: $17 panini and grilled cheese meals, $14 quiche, $18 lasagna, $12 pizza and fresh deli, $4 bakery, $3 to $4 drinks. It is a weekday downtown lunch chain with Montreal outposts, built for office workers who want something fresher than a burger. One last honest flag: delivery prices and in-store prices do not line up one to one, so check the meal bundle before you order on an app. Everything else is checked. Go hungry.
