The Sprout Restaurant Menu Prices Canada 2026

Sprout Restaurant menu prices start at $3.79 for tea and run to $21.20 for the main plates, in Canadian dollars before tax. The Pad Thai is $21.20. The tacos are $9.97 for a small and $17.47 for a large. The poutine is $20.40. That is the short answer from the Sprout St John’s vegetarian menu, read in full on October 29, 2026. I have not eaten here myself. I read the official menu and the brand-managed delivery menu instead, and this page uses only the prices from those reads. No guesses. No borrowed prices from a different Sprout somewhere else. This is the St. John’s restaurant on Duckworth Street, and it calls itself Newfoundland’s first vegetarian restaurant. Keep reading if that sounds like your kind of place.

What Are Sprout Restaurant Menu Prices in Canada?

Sprout Restaurant menu prices in Canada are the verified figures in the tables on this page, in Canadian dollars before tax. The official menu is the price source for the mains, tacos, drinks and brunch. The official site says prices are before tax and subject to change, and that extras, sides and substitutions are subject to charge. So read the $21.20 mains as $21.20 before tax. Fair enough. Here is the part you need to hold in your head. The delivery menu prices run higher than the official dine-in prices for the same dishes. Pad Thai is $21.20 on the official menu and higher on delivery. Same dish. Different channel. I have used the official price for every item the official menu lists, and I have labelled the delivery-only sections plainly below. Never average the two. Never treat a delivery price as the in-store price. For another salad-first menu to weigh up first, the Mandy’s Salads menu prices page covers a salad bar with the same build-your-own, greens-and-grains logic.

The mains are a short list, and I like a short list. Three dishes at $21.20, then the Burrito at $18.47, the Caesar Wrap at $16.70, and two home-fries plates at $20.40. The Sprout Pad Thai price is $21.20, for rice noodles in a spicy homemade sauce with napa cabbage, broccoli, bell peppers, carrots, tofu, green onions and cashews. Request a gluten- and spice-sensitive sauce for $0.70 extra. The Curry is $21.20 too, chickpeas, broccoli, bell peppers and carrots in a spicy cashew coconut sauce made with 23 different ingredients and spices, with brown rice, apple cranberry chutney and cashews. Twenty-three ingredients. That is a lot of work in one bowl, and in my opinion it is the dish that tells you this kitchen takes its vegetarian cooking seriously. The Teriyaki Bowl is $21.20, with broccoli, carrots, bell peppers, napa cabbage, house made sweet teriyaki sauce, brown rice and marinated tofu.

The Burrito at $18.47 is a tortilla filled with black beans, corn, tomato salsa, rice, cheese and refried beans or soy “beef”, pan-fried. The Enchilada at $21.20 is that same burrito topped with melted cheese, enchilada sauce and cilantro. Simple idea. Good value logic, in my opinion, because you can see exactly what the extra money buys. The Caesar Wrap at $16.70 is the cheapest main, with marinated tofu, romaine, Caesar dressing, “bacon” bits and vegan parmesan. And the poutine? The Sprout poutine price is $20.40, and it is not a standard poutine at all. Home fries, vegan cashew chz, mushroom miso gravy, fresh grated carrot and beet, and “bacon” bits. I have never seen carrot and beet on a poutine before. Honestly, I would order it just to find out if it works. The “Turkey Dinner” Fries at $20.40 run the same home fries with mushroom miso gravy, dressing, battered tofu “poultry” and cranberries. You can also try the homemade vegan cashew cheese on an entree or a taco. The official menu gives no price for that add-on, so I am naming it only, with no price attached.

Tacos are the headline here. The official menu calls them the “Best Tacos in Town!” and prices them two ways. Small means a 6 inch tortilla. Large means a 10 inch tortilla. All six tacos use pan-fried wheat tortillas, and you can request gluten-sensitive options on corn chips or rice and without TVP, though the menu says gluten-sensitive options cannot be guaranteed 100% gluten-free. Sprout tacos St John’s prices are $9.97 for a small and $17.47 for a large, except the “Chkn” Taco at $10.27 small and $18.47 large. The “Chkn” Taco is lettuce, carrot, avocado, cilantro and breaded tofu “chicken” with your choice of mango BBQ, Buffalo, or extremely spicy habanero sauce. Extremely spicy. Their words, not mine. Is a small taco at $9.97 good value next to a $21.20 main? Depends how hungry you are. Two small tacos and you are close to main-plate money, with more variety on the plate. That is how I would play it.

The Gringo Taco is cheese, lettuce, tomato salsa, sour cream, and soy “beef” or refried beans. The Pineapple Taco is soy “beef”, red cabbage, pineapple salsa, jalapeno and cilantro. The Avocado Taco is cheese, refried beans, red cabbage, avocado, jalapeno and cilantro. Martin’s Taco is refried beans, vegan cashew chz, rice, black beans with corn and caramelized onion, and enchilada sauce. Bev’s Taco is cheese, refried beans, rice, tomato salsa, sour cream and cilantro. Five tacos at the same two prices, one taco thirty cents dearer at each size. Clean pricing. Easy to choose. My favourite on paper is the Pineapple Taco, because pineapple salsa with jalapeno and cilantro is the combination I keep coming back to. Your favourite may differ, and that is fine. That is what a taco list is for.

Drinks run from $3.79 to $11.97 on the official menu, before the brews, wine and cocktails. Tea is $3.97, and so is the cheapest end of the list when you count the $3.79 sparkling flavoured water and the $3.79 soda, juice or Fuze iced tea. French press coffee, locally roasted Trinity Dark, is $4.70. A Cafe Latte or Cappuccino is $7.90, with homemade vanilla syrup for $0.70 extra. The Vanilla Matcha Latte, the Superfood Cafe Latte and the Blue Mist are $10.97 each. The Superfood Cafe Latte carries vanilla and an organic mushroom blend of Lion’s Mane, Reishi, Cordyceps, Maitake, Shiitake, Turkey Tail, Chaga and Himematsutake. I am listing that blend exactly as the menu prints it, because if you care about mushroom blends, you care about the exact names. The Newfoundland Fermentary Kombucha is $6.90 in partridgeberry, blueberry or bakeapple. Bakeapple. Now that is a Newfoundland flavour if ever I saw one.

Brews, wine and cocktails are a proper list, not an afterthought. Local Quidi Vidi draft beer leads it: Dayboil IPA at 4.5% or 1892 Amber Ale at 5%, $7.70 a glass and $11.47 a pint. The QV Iceberg Beer at 4.5% is $9.87, and the QV Iron Cherry Sour at 5.5% in a tall can is $11.47. Rotating local Irish Stout and rotating local Kolsch, both in tall cans, are $11.47 each, and the Banished Space Puffin NEIPA at 6% is $11.47 too. Blue Star Lager or India at 5% is $7.70. Corona at 4.6% is $9.87. Grand Banker Pinot Grigio or Shiraz Cabernet at 12-13% is $9.87. No Boats on Sunday Cider at 5% in a tall can is $11.47. A Mimosa is $9.87, or two of the same flavour for $16.00, in mango, pineapple or orange. The Martini, espresso or dirty, is $17.70. The Killer Lime Margarita, three shots and no sugar, is $17.77. The Mild Mannered Margarita is $14.97. A vegan white Russian is $11.47. And the Iceberg Rum and Coke, Signal Hill Whisky and Ginger-ale, or Iceberg Vodka and Soda are $9.87 each. A Tequila Shooter with citrus and salt is $7.90. I am keeping every ABV figure exactly as the official menu prints it, because dropping it would make the beer list harder to use, not easier.

Brunch runs on Saturdays only, 11:30 am to 3:30 pm, on the official menu. Sprout brunch St John’s prices run $8.95 to $20.97. The “Huevos” Rancheros is $18.97, a crisp tortilla topped with vegan cheese, refried beans, scrambled tofu, tomato salsa, cilantro and basil n-aioli, served with home fries. The Breakfast Wrap is $20.77. The Plant Protein Burrito is $20.97. The Potato Bake is $19.97, crispy home fries baked with vegan cheese and your choice of three toppings, with marinated tofu for $4.70 extra or battered tofu “chicken” for $4.95 extra. Everything Toast is $16.67 and Grilled Avocado Toast is $16.77, and adding a side of home fries, soup or salad to either costs $7.20 to $9.54. The Brunch Bowl is $19.97. Fresh Cut Fruit is $8.95. Brunch Mimosas are $9.87, or two of the same flavour for $16.00. Swap the home fries for a small soup or salad on the rancheros, wrap or burrito for $1.70 to $2.34. Saturday brunch, done properly, with prices that sit right beside the weekday mains. No brunch premium worth complaining about, in my opinion.

The Sprout Restaurant Menu Card Canada 2026

Here are the official mains, tacos, drinks and brunch prices on one card, so you can scan the Sprout Restaurant menu prices fast. It is a render of the verified official online menu, not a photograph of a paper menu, because no genuine current menu-card photo exists. Full item names and descriptions sit in the tables on this page. Prices are in Canadian dollars, before tax.

Now the delivery-only part, labelled as delivery-only. The official site full read lists no sandwich, salad, bites, sides or sweets section, so every price in this paragraph and the tables that follow comes from the brand-managed DoorDash menu, and every one of them is a delivery-menu price. Check in store or by phone before you go if you want the dine-in price for one of these items. The delivery listing prices tacos as a single figure with no small or large split, so I am not printing that figure beside the official small and large taco prices. It would only confuse the two. Bites are Chips and Dip, Quesadilla and Hummus Plate at $10.80 each, and Soup of the Day at $9.90. The Sprout vegan Caesar price on the delivery menu is $10.49, for romaine lettuce, avocado-based Caesar dressing, multigrain croutons, vegan cashew parmesan and TVP “bacon” bits, vegan, and gluten free if made without croutons. The Super Saiyan Salad, large, is $19.99. The Beet Salad is $10.49. Sandwiches run $10.99 to $19.87 on delivery, all on homemade multigrain molasses bread unless noted. Sweets run $4.99 to $7.97 on delivery. Delivery-only drinks add Spring Water at $2.99 and canned sodas at $3.97 each. No delivery fee, tax, tip or catering charge was verified, and none is claimed here.

What Should You Order at The Sprout in St. John’s?

My pick, after reading the whole verified menu, is the Pad Thai at $21.20 with a Pineapple Taco at $9.97 small on the side. Yes, that is a main plus a taco for one person, and I am not pretending that is cheap. It is the signature main plus the taco I most want to try, and if you are only going once, that is the honest way to do it. The Sprout Pad Thai price buys you the dish the menu describes in the most detail, with the cashews and the spicy homemade sauce, and the taco buys you the pineapple salsa and jalapeno combination. For a cheaper first visit, order two small tacos at $9.97 each and a tea at $3.97. For another taco menu to compare, the Gus Tacos menu prices page covers a taco-first menu with the same small-plate, mix-and-match logic. Different city. Same taco maths.

Sprout Tacos St John’s

Sprout tacos St John’s: Gringo, Pineapple, Avocado, Martin’s and Bev’s tacos $9.97 small and $17.47 large, and the “Chkn” Taco $10.27 small and $18.47 large. All six are in Canadian dollars, before tax, from the official menu read October 29, 2026.

And the poutine question, because someone always asks it. Is the $20.40 poutine worth it when the Caesar Wrap is $16.70? In my opinion, yes, once, for the novelty and the mushroom miso gravy alone. Home fries instead of straight fries, cashew chz instead of curds, carrot and beet on top. A poutine in name only. A completely different plate in practice. If you want the safe, filling order, take the Burrito at $18.47 or the Enchilada at $21.20. Want the order that tells you what this kitchen is about? Take the Curry at $21.20. Twenty-three ingredients and spices in the sauce. I keep coming back to that number. And for brunch, the Potato Bake at $19.97 with three toppings of your choice is the plate I would build first, with the Brunch Bowl at $19.97 as the lighter second choice. Reviewers praise the poutine, the Pad Thai, the Vegan Caesar and the marinated tofu, and the Restaurantji rating sits at 4.6 from 188 ratings, updated October 22, 2026. I am quoting that one rating with its source, not averaging it with anything else, and not dressing it up as my own tasting note. I have not eaten here. I am reporting what the verified menu and that attributed rating say.

One more honest note on value. The cheapest verified priced food item on the official menu is $3.79, for sparkling flavoured water or a soda, juice or Fuze iced tea. The cheapest main is the Caesar Wrap at $16.70. Mains top out at $21.20. Nothing on the official menu is priced like a special-occasion splurge, and nothing is priced like fast food either. It sits in the middle, where a vegetarian restaurant that has been going since 2005 probably should sit. The vast majority of items are vegan or can be made vegan, with many gluten-free options, and the official site describes the room as a cozy, eclectically decorated vegetarian eatery with many vegan items, local beers and brunch. Cozy. Eclectic. Local beer. That sounds like Duckworth Street to me, even from a menu read in another province.

Visiting The Sprout Restaurant in St. John’s, Newfoundland and Labrador

The Sprout Duckworth Street St John’s address is 364 Duckworth Street, St. John’s, NL A1C 1H5, and the phone number is (709) 579-5485. That address and phone agree across the official site, the brand-managed delivery listing and the restaurant listings checked on October 29, 2026. Sprout restaurant hours St John’s, from the official site footer, are Monday closed, Tuesday, Wednesday and Thursday 12:00 pm to 9:00 pm, Friday 12:00 pm to 10:00 pm, Saturday 11:30 am to 10:00 pm, and Sunday closed, with brunch on Saturdays from 11:30 am to 3:30 pm. No holiday hours were verified, so do not assume a holiday follows the same pattern. Takeout, delivery and dining in are available. For another St. John’s menu to compare before you go, the Salad King menu prices page covers a salad-first menu with the same greens, grains and dressing logic. Do not mix this St. John’s Sprout up with the Sprout and Sprout and Co salad bars in Ireland and the UK, or the Sprout hotel restaurant in Scotland. Different businesses. Every price on this page belongs to the St. John’s restaurant only. Go hungry. Start with the tacos if you are undecided, and save room for a Cinnamon Bun at $7.97 on the delivery menu if you are ordering in.

The Sprout Restaurant Menu Prices: FAQ

Final Word on The Sprout Restaurant Menu Prices

So here is my honest summary. Sprout Restaurant menu prices give you a vegetarian menu in St. John’s that is short, readable and fairly priced: mains $16.70 to $21.20, tacos $9.97 to $18.47, drinks $3.79 to $11.97, brunch $8.95 to $20.97, all in Canadian dollars before tax, with delivery-only salads, sandwiches, bites, sides and sweets labelled separately. Start with the Pad Thai at $21.20 if you want the signature plate. Start with two small tacos at $9.97 each if you want variety for less money. Try the poutine at $20.40 once, for the cashew chz and mushroom miso gravy alone. And check in store or by phone before you go, because delivery prices run higher, the cashew cheese add-on has no verified price, and no holiday hours were confirmed. That is the Sprout Restaurant menu prices picture: official prices first, delivery prices labelled, no padding, no guesses. Prices last verified: October 29, 2026, from the official menu and the brand-managed DoorDash menu for The Sprout Restaurant, 364 Duckworth Street, St. John’s, Newfoundland and Labrador. Check before you go, because menus move, and nobody wants a surprise at the till they did not see coming.