Fresh Restaurants Menu Prices Canada 2026
Toronto plant-based since 1999 · vegan fast-casual
Fresh Restaurants Menu Prices Canada 2026
Looking for fresh restaurants menu prices canada? Here is the short version: salads are $17 to $23.50, bowls run $19 to $23, starters are $13.50 to $19, and freshly squeezed juices are $9.25 to $11.50. This 2026 guide covers the full fresh restaurants toronto menu in CAD: starters, fries, salads, bowls, burgers, tacos, bundles, juices and desserts, plus hours and the three Toronto locations. The place started back in 1999 as Fresh on Bloor and now goes by Fresh Kitchen + Juice Bar, so if you are searching fresh on bloor menu prices, this is the right page. Prices checked this week against the official menu and delivery menus.
Fresh Restaurants Menu Prices Canada: The Full 2026 Breakdown
Fresh is the Toronto vegan staple. Running since 1999, which in restaurant years is basically forever, and it shows: this is a menu built by people who actually live on plants, not a burger chain bolting on a veggie option. Everything is vegetarian and most of it is vegan, and the flavours are the kind that win over skeptical meat-eaters. I love the concept, but I am not going to pretend the prices are gentle. Bowls in the low twenties is steep for fast-casual, so you should know exactly what you are getting before you walk in. The table below is the full menu with 2026 CAD prices, with the menu card right after it.
| Item | Details | Price |
|---|---|---|
| Quinoa Onion Rings | Crispy quinoa-crusted onion rings | $13.50 |
| Crispy Dumplings | Pan-fried vegetable dumplings with dipping sauce | $18.50 |
| Buffalo Cauliflower | Crispy cauliflower tossed in buffalo sauce | $19.00 |
| Nachos | Loaded plant-based nachos | $18.50 |
| Dragon Broccoli | Crispy broccoli with dragon sauce | $13.50 |
| French Fries | Classic crispy fries | $6.50 |
| Poutine | Vegan poutine with gravy and curd-style topping | $11.50 |
| Green Poutine | Poutine with a green twist | $13.50 |
| Sweet Potato Fries | Crispy sweet potato fries | $13.00 |
| Dragon Fries | Fries drizzled with dragon sauce | $11.50 |
| Eat Your Greens | Signature green salad | $18.00 |
| The Botanist | Farro, quinoa-lentil, mint, parsley, avocado, sauerkraut, chickpeas, crispy tofu | $23.00 |
| All-Star | Kale, adzuki, quinoa-lentil, sweet potato, grilled tofu, toasted nuts | $23.50 |
| Big Salad | Quinoa-lentil, tofu, chickpeas, avocado, hemp hearts | $21.00 |
| The Mediterranean | Farro, vegan feta, chickpeas, bold lemon dressing | $21.50 |
| Cobb Salad | Tempeh bacon, crispy chick’n, avocado, farro, vegan feta | $22.50 |
| Soup Salad & Bread Combo | Soup plus salad plus bread | $17.00 |
| Goddess Bowl | Steamed greens, broccoli, avocado, grilled tofu, tahini ginger dressing | $23.00 |
| Powerhouse Bowl | Avocado, chickpeas, tofu steaks, toasted nuts, spicy tahini ginger sauce | $22.50 |
| Balance Bowl | Tofu, peanut sauce, roasted peanuts | $22.00 |
| Beach Bowl | Light and fresh bowl build | $22.50 |
| Creamy Mushroom Udon | Creamy mushroom udon noodles | $23.00 |
| Protein Bowl | High-protein bowl build | $20.00 |
| Tiger Bowl | Grilled napa cabbage, crispy tofu, chili oil, 369 dressing | $19.00 |
| Ultimate Cheeseburger | House grain burger, vegan cheddar, special sauce | $19.00 |
| Buffalo Wrap | Crispy chick’n, buffalo sauce, ranch, whole-wheat tortilla | $21.50 |
| Cali Burger | California-style plant-based burger | $16.10 |
| BBQ Burger | Plant-based burger with BBQ sauce | $16.10 |
| Chipotle Cauliflower Tacos | Chipotle cauliflower tacos | $20.00 |
| Squash Tacos | Roasted squash tacos | $20.00 |
| Bundle for Two | Feeds two | $46.00 |
| Bundle for Four | Feeds four | $89.00 |
| 24 Karat | Freshly squeezed juice | $9.25 |
| Heartbeet | Freshly squeezed juice | $9.25 |
| Green 2.0 | Freshly squeezed green juice | $11.50 |
| Cold Defense Shot | Immunity shot | $6.00 |
| Cupcakes | Plant-based cupcakes | $6.50 |
| S’mores Cookie | S’mores cookie | $4.00 |
Two things jump out at me from that table. First, the $16.10 prices on the Cali Burger and BBQ Burger: oddly specific numbers, and they are the cheapest burgers on the menu by a mile. Second, the value gap between the $23.50 All-Star and the $17.00 Soup Salad & Bread Combo is huge. Same menu, six and a half dollars apart. That combo is quietly the best deal in the whole restaurant.
What Do Starters and Fries Cost at Fresh Restaurants?
The starters menu is where Fresh shows off. Quinoa Onion Rings at $13.50 are the move if you only order one: crunchy, shareable, and you will not miss regular onion rings. Buffalo Cauliflower at $19.00 is the priciest starter, and honestly, nineteen bucks for cauliflower made me pause. It had better be spectacular. The fries section hides the real sleeper: Green Poutine at $13.50. A vegan poutine that actually exists in Toronto? That is worth trying at least once. Regular fries at $6.50 are the cheapest proper food on the menu if you just want a snack.
Fresh Kitchen Salads and Bowls Prices: Worth It?
This is the heart of the fresh restaurants vegan menu toronto crowd’s order. Salads run $17.00 for the Soup Salad & Bread Combo up to $23.50 for the All-Star, and bowls sit between $19.00 and $23.00. The Botanist at $23.00 is the ingredient-list flex: farro, quinoa-lentil, mint, parsley, avocado, sauerkraut, chickpeas, crispy tofu. The All-Star at $23.50 is the most expensive single item on the menu: kale, adzuki, quinoa-lentil, sweet potato, grilled tofu, toasted nuts. Are fresh kitchen salads prices high? Yes. They are. But these are genuinely big, filling salads, not the sad side-salad situation. The fresh kitchen bowls prices canada that get compared most are the Goddess Bowl ($23.00) and the Tiger Bowl ($19.00). My take: the Tiger Bowl is the value pick of the bowl lineup, and the Goddess is the one you order when you want the full experience.
How Much Are Fresh Kitchen Juices in Canada?
Juices are the other half of the brand name, and the fresh kitchen juice bar menu prices are straightforward: 24 Karat and Heartbeet at $9.25, Green 2.0 at $11.50, and the Cold Defense Shot at $6.00. The shot is the cheapest drink on the menu and probably the smartest add-on: six bucks for the immune-boost ritual. Are the juices worth eleven-fifty? Compared to the $12-plus pressed juices at most Toronto juice bars, Fresh is actually competitive here. I would take a Green 2.0 over a pop any day.
Fresh Kitchen Juice Bar Juices Prices
One thing to know: the juices are freshly squeezed, not bottled concentrate, which is why they are priced like a juice bar rather than a soda. The Cold Defense Shot at $6.00 is the one I would actually reorder. Small, fast, and you feel virtuous for about four hours.
How to Save Money at Fresh Restaurants
Look, this is not a budget chain, but there are moves. The Soup Salad & Bread Combo at $17.00 is the cheapest full meal: soup, salad, bread, done. The Bundle for Two at $46.00 works out to $23.00 a head and feeds two people properly. Skip the $18.50 starters if you are price-watching and go straight to a bowl. And the S’mores Cookie at $4.00 is the cheapest thing on the whole menu if you just want a taste of the place.
What I would order:
Tiger Bowl ($19.00) plus a Cold Defense Shot ($6.00). Under $26.00 before tax, filling, and the two best-value items on their respective menus. If I were splitting with someone, the Bundle for Two ($46.00) instead.
Fresh Restaurants Hours & Locations
Fresh Restaurants is Toronto-only, with three spots around the city. The general rhythm is 11:30am to 10pm Monday to Friday and 10:30am to 10pm Saturday and Sunday, but hours vary by location, so check your specific store before heading out, especially on holidays.
| Location | Address | Hours |
|---|---|---|
| Bloor | 386 Bloor St W, Toronto | Mon-Fri 11:30am-10pm · Sat-Sun 10:30am-10pm |
| Front St | 47 Front St E, Toronto | Mon-Fri 11:30am-10pm · Sat-Sun 10:30am-10pm |
| Danforth | 320 Danforth Ave, Toronto | Mon-Fri 11:30am-10pm · Sat-Sun 10:30am-10pm |
Fresh Restaurants Menu Prices Canada: FAQ
What are the fresh restaurants menu prices canada for bowls?
Bowls at Fresh Restaurants are $19.00 to $23.00 in 2026: Tiger Bowl $19.00, Protein Bowl $20.00, Balance Bowl $22.00, Beach Bowl and Powerhouse Bowl $22.50, and Goddess Bowl and Creamy Mushroom Udon $23.00. Prices in CAD before tax.
How much is the Ultimate Cheeseburger at Fresh Restaurants?
The Ultimate Cheeseburger is $19.00: house grain burger with vegan cheddar and special sauce. The Cali Burger and BBQ Burger are $16.10, and the Buffalo Wrap is $21.50. Prices in CAD before tax.
Is Fresh Restaurants fully vegan?
Fresh Restaurants is vegetarian and mostly vegan, with vegan options across salads, bowls, the vegan poutine, and plant-based burgers and wraps. It is one of Toronto’s longest-running plant-based chains, founded in 1999.
What are Fresh Restaurants’ hours?
Fresh Restaurants is generally open 11:30am to 10pm Monday to Friday and 10:30am to 10pm Saturday and Sunday. Hours vary by location, so check your store before visiting.
Does Fresh Restaurants deliver?
Yes, Fresh Restaurants is listed on delivery platforms like DoorDash. Delivery menus are merchant-set and prices may differ slightly from in-store, so treat delivery prices as delivery prices, not counter prices.
How much are freshly squeezed juices at Fresh Kitchen?
Freshly squeezed juices are $9.25 (24 Karat, Heartbeet) to $11.50 (Green 2.0), and the Cold Defense Shot is $6.00. Prices in CAD before tax, from the official freshkitchens.ca menu.
Where are Fresh Restaurants locations in Toronto?
Fresh Restaurants has three Toronto locations: 386 Bloor St W, 47 Front St E, and 320 Danforth Ave. Hours vary by location.
That is the full picture of fresh restaurants menu prices canada for 2026. The short version: salads $17.00 to $23.50, bowls $19.00 to $23.00, starters $13.50 to $19.00, juices $9.25 to $11.50, desserts $4.00 to $6.50. It is not cheap, but it is Toronto’s original plant-based chain, running since 1999, and the food has the substance to back up the prices. My take: start with the Tiger Bowl, add a Cold Defense Shot, and save the All-Star for the day you feel like treating yourself. Go eat something green.
