Mandy’s Salads Menu Prices Canada 2026
Montreal gourmet salad chain · salads, bowls & smoothies
Mandy’s Salads Menu Prices Canada 2026
Looking for Mandy’s Salads menu prices? Here is the honest 2026 picture, pulled from the chain’s own official online-ordering menu. The Crunchy Sesame is $16, The Wolfe is $18.50, and the Lumberjack and the Seared Tuna top out at $24 each. This guide covers every section of the Mandy’s menu in Canada in CAD: the signature salads, grain bowls, smoothies, breakfast items, drinks, desserts, plus the best value plays and typical hours. Mandy’s is the Montreal gourmet salad chain that made eating well feel like a treat instead of a chore, and the bowls are genuinely huge.
🥗 Mandy’s Salads Menu Prices Canada: The Full 2026 Breakdown
Here is how the menu is built. The signature salads are the headline act and every price below comes from the chain’s official online-ordering menu, so these are the numbers you can trust. Grain bowls, smoothies, breakfast items and desserts round out the menu. Nothing crosses $24. One honest gap: the official site itself publishes zero prices, so if the counter rings up a dollar differently than what you see here, the counter wins. Delivery-app menus at individual locations can also run a little higher or lower.
🥗 Mandy’s Signature Salad Prices
This is the section the chain is known for, and honestly it is where I would spend my money. The Wolfe at $18.50 is the cult favourite: tamari dressing, quinoa, avocado, toasted walnuts and shaved parmesan. It is the one regulars reorder. The Crunchy Sesame at $16 is the cheapest signature and a strong order for the money, with mandarin oranges and crunchy noodles that stay crunchy. At the top end, the Lumberjack at $24 packs roasted turkey and roasted seasoned chicken with bacon, and the Seared Tuna at $24 brings togarashi tuna with wasabi ginger dressing. Is the extra $8 over the Crunchy Sesame worth it? If you want a full meal that keeps you going all afternoon, yes.
| Item | Details | Price |
|---|---|---|
| Crunchy Sesame | Sweet sesame dressing. Romaine, mixed greens, avocado, mandarin oranges, cherry tomatoes, shredded carrots, crunchy noodles, toasted sesame seeds. Cheapest signature. | $16.00 |
| The Fave | Honey mustard vinaigrette. Romaine, arugula, shredded carrots, corn, broccoli, avocado, baked pita chips, sunflower seeds, shaved parmesan. | $17.00 |
| The Captain | Umami gold dressing. Spicy tuna scoop, cucumber, purple cabbage, carrots, green onion, mixed greens, romaine. | $17.50 |
| The G.O.A.T | House dressing. Goat cheese, sweet potatoes, pecans, pita chips, apples, dried cranberries, mixed greens, romaine. | $18.50 |
| Lumberjack | Caesar dressing. Romaine, cherry tomatoes, avocado, mushrooms, green onions, baked pita chips, mozzarella, bacon, roasted turkey, roasted seasoned chicken. Heaviest salad. | $24.00 |
| The Wolfe | Tamari dressing. Mixed greens, arugula, kale, quinoa, cherry tomatoes, avocado, shredded carrots, toasted walnuts, toasted sesame seeds, shaved parmesan. The cult favourite. | $18.50 |
| Seared Tuna | Wasabi ginger dressing. Mixed greens, kale, arugula, avocado, purple cabbage, cucumber, edamame, apples, tempura onions, sesame seeds, togarashi seared tuna. | $24.00 |
| Peanut Satay | Tangy citrus dressing. Mixed greens, mint, cilantro, basil, shredded carrots, purple cabbage, green onions, mango, wonton strips, peanuts, peanut mock chicken. | $21.00 |
| Endless Summer | Summer dressing. Tamari mock chicken, quinoa, avocado, tempura onions, apple, shredded carrots, cucumber, romaine, mixed greens, kale, sesame seeds, cilantro, basil. | $21.00 |
| Cobb Salad | Green goddess dressing. Romaine, mixed greens, cherry tomatoes, avocado, green onions, mushrooms, baked pita chips, bacon, free run hard boiled egg. | $19.50 |
| The Best Chicken Caesar | Caesar dressing. Grilled chicken, parmesan, panko crunch, romaine. Not your basic caesar. | $18.50 |
🍲 Mandy’s Grain Bowl Prices
The grain bowls are the middle lane of the menu. The Wrangler Bowl at $21 is the seasonal standout with pulled beef and chimichurri. The Protein Power Bowl at $20 and the Sunset Surf at $21 cover the protein-heavy lunch crowd. Compared to the signatures, the bowls lean more toward rice and grains and less toward premium proteins, which is why they sit a few dollars under the Lumberjack. If you are eating at your desk and want something filling but not heavy, this section is your answer.
| Item | Details | Price |
|---|---|---|
| Wrangler Bowl | Seasonal. Pulled beef, chimichurri, oven roasted onions, corn nuts, bread and butter pickles, slaw (red cabbage, carrots, kale). | $21.00 |
| Protein Power Bowl | Grain bowl. Official online-ordering menu price. | $20.00 |
| Sunset Surf | Grain bowl. Official online-ordering menu price. | $21.00 |
Mandy’s Salads Seared Tuna Bowl Prices
🥤 Mandy’s Smoothie and Drink Prices
Smoothies are a legit part of the Mandy’s ritual. La Playa and Green Paradise are $12, Date Me and Berry Acai are $14. The Date Me at $14 is the one with banana, dates and cacao, and it tastes like dessert while doing none of the damage. The fresh-pressed juice lineup runs $4.50 to $7.50. In my opinion the Lemonade at $5.50 is overpriced for what it is, but the $7.50 pressed juices are the real deal.
| Item | Details | Price |
|---|---|---|
| La Playa | Smoothie. Official online-ordering menu price. | $12.00 |
| Green Paradise | Green smoothie. Official online-ordering menu price. | $12.00 |
| Date Me | Banana, dates, cacao. Tastes like dessert. | $14.00 |
| Berry Acai | Acai smoothie. Official online-ordering menu price. | $14.00 |
| Lemonade | Fresh lemonade. | $5.50 |
| Forever Berry | Fresh-pressed juice. | $7.50 |
| Daily Greens | Green pressed juice. | $7.50 |
| Citrus Sunshine | Citrus pressed juice. | $7.50 |
| Good Drink | Bottled drink. | $4.50 |
🍳 Mandy’s Breakfast Prices
Mandy’s does a small morning menu, and the Chia Pudding at $13 is the one that sells. Chia, blueberry and almond butter granola. The Yogurt Parfait at $12 is Greek yogurt with mixed berry compote and the same granola. The A.C.E. at $12 is avocado, grilled chicken and a free run hard boiled egg, basically breakfast in a bowl. Breakfast Buddies at $7.50 (eggs, spinach, cheddar, chives) is the budget play. Not a huge menu, but it covers the morning commute.
| Item | Details | Price |
|---|---|---|
| Chia Pudding | Chia, blueberry, almond butter granola. | $13.00 |
| The A.C.E. | Avocado, grilled chicken, free run hard boiled egg. | $12.00 |
| Yogurt Parfait | Greek yogurt, mixed berry compote, almond butter granola. | $12.00 |
| Breakfast Buddies | Eggs, spinach, cheddar, chives. Budget breakfast. | $7.50 |
🍪 Mandy’s Dessert and Kids Menu Prices
The Red Velvet Cookie at $3 is famous in its own right. People order salads just to get to the cookie. A box of 6 is $16. Mandy’s Candy at $9 is the branded candy bag for the sweet tooth. Kids get their own little menu at $9.50: the Lil Caesar, Mini Munch and Coco Charlie. Every kid’s menu I have seen lately hovers around ten bucks, so this is right on the mark.
| Item | Details | Price |
|---|---|---|
| Red Velvet Cookie | The famous cookie. | $3.00 |
| Box of 6 Cookies | Red velvet, mix and match. | $16.00 |
| Mandy’s Candy | Branded candy bags. | $9.00 |
| Lil Caesar | Kids salad. | $9.50 |
| Mini Munch | Kids salad. | $9.50 |
| Coco Charlie | Kids salad. | $9.50 |
💡 Getting the Best Value at Mandy’s
Look, Mandy’s is not cheap. $24 for a salad makes people flinch. But here is the thing: these bowls are enormous, and the protein portions are real. The value plays are the Crunchy Sesame at $16 (cheapest signature, and a full meal), the breakfast items at $7.50 to $13 for a healthy morning, and the Red Velvet Cookie at $3 if you just want the treat. I could not find a published loyalty program on the official site, so the menu price is the price. Honestly, the mid-tier salads at $17 to $18.50 are the sweet spot. You get the full Mandy’s experience without the $24 sticker shock.
🕐 Mandy’s Hours and Locations
Mandy’s is a Montreal-based gourmet salad chain with locations across Montreal, Laval and the Greater Toronto Area, including Laurier, Crescent and Old Port in Montreal and Liberty Village in Toronto. Hours vary by location. Montreal spots are generally listed at 8:00 AM to 9:00 PM daily, while Toronto locations open later and close around 9:00 PM. Check the official Mandy’s locations page or Google Maps for the spot nearest you before heading out, especially on holidays.
❓ Mandy’s Salads Menu FAQ
What are Mandy’s Salads menu prices in Canada?
Signature salads at Mandy’s Salads run from $16 for the Crunchy Sesame to $24 for the Lumberjack and Seared Tuna. The Wolfe is $18.50, the G.O.A.T is $18.50, and grain bowls are $20 to $21. Prices in CAD before tax, from the chain’s official online-ordering menu.
How much is The Wolfe salad at Mandy’s?
The Wolfe salad is $18.50. It comes with tamari dressing, mixed greens, arugula, kale, quinoa, cherry tomatoes, avocado, shredded carrots, toasted walnuts, toasted sesame seeds and shaved parmesan.
How much is the Lumberjack salad at Mandy’s?
The Lumberjack is $24, tied for the priciest salad on the menu with the Seared Tuna. It has caesar dressing, romaine, cherry tomatoes, avocado, mushrooms, green onions, baked pita chips, mozzarella, bacon, roasted turkey and roasted seasoned chicken.
Does Mandy’s Salads have vegan options?
Yes. The Peanut Satay and Endless Summer salads use plant-based mock chicken, and several salads are vegetarian or can be adapted. The Crunchy Sesame with tofu-style swaps is a popular vegan-friendly order.
How much are Mandy’s smoothies?
Mandy’s smoothies run $12 to $14. La Playa and Green Paradise are $12, while Date Me and Berry Acai are $14. Fresh juices and lemonades run $4.50 to $7.50.
What are Mandy’s Salads hours?
Hours vary by location. Montreal locations are generally listed 8:00 AM to 9:00 PM daily, while Toronto spots open later. Check the official site or Google for the location nearest you.
Where is Mandy’s Salads in Canada?
Mandy’s Salads is a Montreal-based gourmet salad chain with locations across Montreal, Laval and the Greater Toronto Area, including Laurier, Crescent, Old Port and Liberty Village.
That is the full picture of Mandy’s Salads menu prices for 2026. The short version: the Crunchy Sesame at $16, The Wolfe at $18.50, and the Lumberjack and Seared Tuna at $24. This is gourmet salad done right, the kind of menu that makes eating well the easy choice instead of the punishing one. I will refresh these numbers whenever the menu changes, so check back before your next visit.
