Cultures Menu Prices Canada 2026
MTY food group · fresh food courts across canada
Cultures Menu Prices Canada 2026
Looking for cultures menu prices canada in one place? Here is the short version: every wrap and marketplace sandwich is $11.99, grain bowls and salads are $16.99, combos run $18.98, and smoothies are $8.99. Cultures is a Canadian fresh-food chain from the MTY Food Group, mostly found in food courts across Ontario, Nova Scotia and Quebec. This 2026 guide breaks down the full menu in CAD, from a $1.99 bottled water to the $18.98 combo. One honest note up front: Cultures posts no prices on its own website, so these numbers come from current delivery menus. Expect in-store prices to be a touch kinder. If you like comparing sandwich chains, Meat & Bread menu prices in Canada covers another made-to-order sandwich spot worth checking.
🥪 Cultures Menu With Prices: Wraps & Sandwiches
The wraps are the whole point of Cultures. I grabbed the Chipotle Chicken Avo last summer at Scarborough Town Centre, and honestly it was one of the better food-court lunches I have had in a while. Big, stuffed properly, the avocado actually tasted like avocado. The thing I like about the pricing: everything is flat. No squinting at a board trying to figure out which wrap costs more. They are all $11.99. Pick your favourite. Done. Honestly, the cultures wraps menu prices could not be simpler to understand.
| Item | Details | Price |
|---|---|---|
| Tuscan Caesar Wrap | Caesar-style wrap with grilled chicken | $11.99 |
| California Cobb Wrap | Cobb salad flavours in a wrap | $11.99 |
| MexiCali Wrap | Mexican-inspired wrap | $11.99 |
| Beirut Fattoush Wrap | Middle Eastern fattoush salad wrap | $11.99 |
| Oriental Mango Wrap | Mango, Asian-style flavours | $11.99 |
| Super Greek Wrap | Greek salad wrap | $11.99 |
| Southwest Wrap | Southwest-style wrap | $11.99 |
| Bangkok Curry Wrap | Thai curry flavours in a wrap | $11.99 |
| Build Your Own Wrap | Your pick of fillings | $11.99 |
The marketplace sandwiches run the same $11.99 flat price. The Pesto Chicken + Feta and the Apple Turkey + Brie are the two customers rave about most, especially at the Scarborough location, which holds a 4.8 rating. If you are stacking cultures sandwich prices against other Ontario chains, this flat $11.99 across the board is genuinely competitive. The Mediterranean Veggie is the go-to for vegetarians. Small confession: I always read “marketplace” as a fancy word for seasonal, but here it just means the made-fresh sandwich line. Whatever it means, they are good.
| Item | Details | Price |
|---|---|---|
| Pesto Chicken + Feta | Grilled chicken, pesto, feta | $11.99 |
| Mediterranean Veggie | Vegetarian Mediterranean sandwich | $11.99 |
| Chipotle Chicken Avo | Chipotle chicken, avocado | $11.99 |
| Apple Turkey + Brie | Turkey, apple, brie | $11.99 |
Cultures Menu Card
The full current menu on one card: wraps, marketplace sandwiches, grain bowls, combos, smoothies and drinks with Canadian prices. Save it for your next food-court run.
Quick warning if you are googling around: some older menu PDFs floating online show different prices, like $21 bowls and $11 smoothies. Those are outdated. The numbers above are the current ones. For a sandwich chain that grills everything fresh to order, Press’d Sandwich Shop menu prices is worth a look too.
🥗 Cultures Grain Bowls & Salad Prices
The bowls are the premium tier at $16.99. Still flat pricing, which I appreciate. The California Cobb and Oriental Mango bowls are the ones people mention by name. The Power Bowl is listed as limited time, so grab it if it is still on the board when you visit. And here is a nice little surprise: the seasonal marketplace salad is only $7.99, which is genuinely cheap for what you get.
| Item | Details | Price |
|---|---|---|
| California Cobb Bowl | Cobb salad as a grain bowl | $16.99 |
| Mexicali Bowl | Mexican-inspired grain bowl | $16.99 |
| Oriental Mango Bowl | Mango, Asian-style grain bowl | $16.99 |
| Bangkok Curry Bowl | Thai curry grain bowl | $16.99 |
| Power Bowl | Limited time protein bowl | $16.99 |
| Marketplace Salad (seasonal) | Seasonal salad, changes through the year | $7.99 |
Cultures Grain Bowls Prices Canada
Is the bowl worth the extra five bucks over a wrap? Depends how hungry you are. The bowls are noticeably bigger, and if you are trying to eat like an adult, the grain base fills you up longer than a wrap does. But if it is Tuesday and you just need lunch, the $11.99 wrap wins on value every time.
🧋 Cultures Combos, Smoothies & Drinks Prices
Combos are where Cultures quietly saves you money. A wrap ($11.99) plus a smoothie ($8.99) separately would run you $20.98. The combo is $18.98. Two bucks saved, which in food-court math is a victory. The cultures smoothies menu is small but solid: Green Glow, Strawnana and Choconut, all vegan, all $8.99. I have had the Strawnana. Tastes like a milkshake that is lying to you in the best way.
| Item | Details | Price |
|---|---|---|
| Wrap + regular smoothie | Any wrap with any regular smoothie | $18.98 |
| Sandwich + regular smoothie | Any marketplace sandwich with any regular smoothie | $18.98 |
| Wrap + side salad + bottled water | Wrap combo with salad and water | $18.98 |
| Sandwich + side salad + bottled water | Sandwich combo with salad and water | $18.98 |
Drinks and extras are priced like a food court should be. The cookie at $2.99 is dangerous. You will add it to your tray. Just accept that now.
| Item | Details | Price |
|---|---|---|
| Green Glow Smoothie | Vegan green smoothie | $8.99 |
| Strawnana Smoothie | Vegan strawberry banana smoothie | $8.99 |
| Choconut Smoothie | Vegan chocolate coconut smoothie | $8.99 |
| Chocolate chip cookie | Baked fresh on-site | $2.99 |
| Bottled water | $1.99 | |
| Bottled juice | $2.99 | |
| Bottled pop | $2.99 | |
| Pure Leaf iced tea | $2.99 | |
| Bubly | Sparkling water | $2.29 |
💸 My Honest Take: Is Cultures Worth It?
Look, food courts are a minefield. You can easily walk out $25 lighter with a burger that was cooked an hour ago. Cultures is one of the better bets in the food court. Everything is made fresh on-site daily, the vegetarian and vegan options are real options instead of afterthoughts, and the flat pricing means no surprises at the till.
The value hierarchy, in my opinion: the $11.99 wraps are the sweet spot. The $18.98 combo is smart if you wanted a smoothie anyway. The $16.99 bowls are the “I am being healthy this week” tax, and honestly they are filling enough that you will not need a snack at 3 PM. The $7.99 seasonal salad might be the best deal on the whole menu. Go before it changes.
⏰ Cultures Hours & Locations Near Me
Cultures lives in food courts, so hours follow the mall. The cultures restaurant menu Ontario-wide looks the same across locations, so these prices should hold wherever you find them. The Dufferin Mall spot in Toronto runs Monday to Saturday 11:00 AM to 7:00 PM and Sunday 12:00 PM to 5:00 PM. Scarborough Town Centre and Erin Mills in Mississauga cover the rest of the GTA, and there is a Halifax location out east. Quebec has locations too. If you are searching “cultures near me toronto”, Dufferin Mall is probably your closest bet.
❓ Cultures Menu Prices FAQ
What are the Cultures menu prices Canada 2026?
All wraps and marketplace sandwiches are $11.99, grain bowls and salads are $16.99, combos are $18.98, smoothies are $8.99, and the seasonal marketplace salad is $7.99. That is the full cultures menu canada prices list, in CAD before tax.
How much is a Cultures wrap?
Every wrap at Cultures is $11.99. The Tuscan Caesar, California Cobb, MexiCali, Beirut Fattoush, Oriental Mango, Super Greek, Southwest, Bangkok and Build Your Own all cost the same.
How much is a Cultures grain bowl?
Grain bowls are $16.99 each: California Cobb, Mexicali, Oriental Mango, Bangkok Curry and the limited-time Power Bowl. The seasonal marketplace salad is $7.99.
Does Cultures have vegan options?
Yes. The Mediterranean Veggie sandwich, several salads, and the Green Glow, Strawnana and Choconut smoothies are vegan. Much of the menu is vegetarian-friendly and made fresh on-site daily. For more fresh-food options, La Prep menu prices covers another Ontario fresh-food chain.
What combos does Cultures offer?
Four combos at $18.98 each: wrap or sandwich plus a regular smoothie, or wrap or sandwich plus a side salad and bottled water.
What smoothies does Cultures sell?
Green Glow, Strawnana and Choconut, all $8.99 each. All three are vegan.
Where are Cultures locations in Canada?
Cultures is a Canadian chain found mostly in food courts, with locations in Ontario (Dufferin Mall and Scarborough Town Centre in Toronto, Erin Mills in Mississauga), Nova Scotia (Halifax) and Quebec.
What are Cultures’ hours?
Hours follow the food court. The Dufferin Mall location runs Monday to Saturday 11:00 AM to 7:00 PM and Sunday 12:00 PM to 5:00 PM. Check your local mall for holiday hours.
That is the full picture of cultures menu prices canada for 2026. The honest summary: $11.99 wraps are the anchor order, the $18.98 combo is the smart move if you want a smoothie, and the $7.99 seasonal salad might be the best food-court deal in the GTA. Everything is made fresh on-site daily, the vegan options are legit, and nothing on the menu will surprise you at the till. I will refresh these numbers whenever the menu changes, so check back before your next visit.
📍 Find Cultures Near You
Searching “cultures near me”? Pop your city into the map below. Cultures has food-court locations in Ontario (Dufferin Mall and Scarborough Town Centre in Toronto, Erin Mills in Mississauga), Nova Scotia (Halifax) and Quebec. Hours follow the mall, so check your local food court for holiday hours.
