Kupfert & Kim Menu Prices Canada 2026
Toronto plant-based chain · bowls, smoothies & treats
Kupfert & Kim Menu Prices Canada 2026
Looking for Kupfert & Kim menu prices? Here is the honest 2026 picture, checked October 2026. The Oaxaca bowl is $18.85, the Power Bowl tops the bowl menu at $19.85, and smoothies run $11.85 to $13.50. This guide covers every section of the Kupfert & Kim menu in Canada in CAD: the signature bowls, all-day breakfast, curries and broths, burgers and lasagna, toasts, sides, smoothies, smoothie bowls, treats and the family-style catering menu. If you are comparing healthy lunch spots, I have also priced out Mandy’s Salads menu prices in the same style. K&K is the downtown Toronto spot that punches above its weight: genuinely filling food in a way most health-food lunch stops are not.
🥗 Kupfert & Kim Menu Prices Canada: The Full 2026 Breakdown
Here is how the menu is built. The bowls are the headline act, with every bowl listing its protein and fibre counts right on the menu. Breakfast, curries, burgers and lasagna, toasts, sides, smoothies and treats round it out. Every price below comes from the chain’s own online-ordering menu, so these are the numbers you can trust. Small honesty note: delivery-app menus at individual Toronto locations can run a little higher than the counter.
🥗 Kupfert & Kim Bowl Prices
This is the section the chain is known for, and honestly it is where I would spend my money. The Oaxaca at $18.85 is the cult favourite: 29g of protein and 26g of fibre, and it actually keeps you full through the afternoon. At $18.85 for 29g of protein and 26g of fibre, the Oaxaca earns the cult-favourite tag on the numbers alone. The Ginger Peanut at $18.85 is the other signature-style order. The Power Bowl at $19.85 is the priciest bowl on the menu. Is it worth the extra two bucks over the Oaxaca? If you want the most protein-dense lunch on the menu, yes. And if you want to compare this to another big healthy-bowl player, Freshii menu prices in Canada are the natural reference point. The Build Your Own at $18.50 is the sleeper pick for picky eaters.
| Item | Details | Price |
|---|---|---|
| First Canadian Place | Signature bowl. Named for the downtown location. Official ordering-menu price. | $17.85 |
| Almond Lime | Signature bowl. Official ordering-menu price. | $17.85 |
| Ginger Peanut | Signature bowl. Peanut-forward flavour. Official ordering-menu price. | $18.85 |
| Oaxaca | 29g protein / 26g fibre listed on the menu. One of the two signature bowls. The cult favourite. | $18.85 |
| Falafel Bowl | Falafel-based bowl. Official ordering-menu price. | $18.85 |
| Breakfast Bowl | Bowl-format breakfast. Official ordering-menu price. | $18.85 |
| K&K Paleo | Paleo-style bowl. Official ordering-menu price. | $18.25 |
| Build Your Own Bowl | Pick your base and toppings. The sleeper pick for picky eaters. | $18.50 |
| Cauliflower Tahini | Cauliflower and tahini bowl. Official ordering-menu price. | $19.50 |
| Power Bowl | The priciest bowl. Most protein-dense lunch on the menu. | $19.85 |
🍳 Kupfert & Kim All-Day Breakfast and Toast Prices
Breakfast runs all day, which matters if you roll in at 2pm. The Overnight Oats at $7.50 is the cheapest real meal on the whole menu. The House Granola at $9.75 is the budget play with crunch. The K&K Waffle at $18.25 and the Savoury Waffle at $18.75 are full meals, not snacks. In my opinion the Avocado Toast at $10.25 is priced exactly where it should be for downtown Toronto. These are not small portions either.
| Item | Details | Price |
|---|---|---|
| Overnight Oats | Cheapest real meal on the menu. All-day breakfast. | $7.50 |
| House Granola | Granola breakfast. Official ordering-menu price. | $9.75 |
| Mediterranean Toast | Toast with Mediterranean toppings. Official ordering-menu price. | $9.75 |
| Avocado Toast | Fairly priced for downtown Toronto. | $10.25 |
| Almond Banana Toast | Almond and banana toast. Official ordering-menu price. | $10.25 |
| K&K Waffle | Plant-based waffle. A full meal. | $18.25 |
| Savoury Waffle | Savoury plant-based waffle. Official ordering-menu price. | $18.75 |
| Breakfast Bowl | Listed under All-Day Breakfast. Official ordering-menu price. | $18.85 |
🍛 Kupfert & Kim Curry, Broth, Burger and Lasagna Prices
The comfort-food corner of the menu. The Miso Ginger Broth Bowl at $18.85 is what I want on a grey February day. The House Curry at $16.50 is the cheapest hot meal on the menu and a genuinely good order. The Guac Burger and K&K Lasagna at $20.85 are the priciest items on the regular menu outside the bowls. The Tahini Burger at $19.85 undercuts them by a dollar. Everything here is still 100% plant-based and naturally gluten-free, which is the whole point of the place.
| Item | Details | Price |
|---|---|---|
| House Curry | Cheapest hot meal on the menu. Genuinely good order. | $16.50 |
| Miso Ginger Broth Bowl | Broth bowl. The grey-February-day order. | $18.85 |
| Golden Curry | Golden-style curry. Official ordering-menu price. | $19.50 |
| Tahini Burger | Plant-based burger. Undercuts the Guac Burger by a dollar. | $19.85 |
| Guac Burger | Guacamole-topped plant-based burger. | $20.85 |
| K&K Lasagna | Plant-based lasagna. Official ordering-menu price. | $20.85 |
🥤 Kupfert & Kim Smoothie and Smoothie Bowl Prices
The smoothie lineup is no afterthought. The Golden Mango at $11.85 is the cheapest smoothie on the menu and a solid order. Everything else sits at $12.85 except the Almond Chocolate at $13.50, which is the priciest smoothie and tastes like it. The smoothie bowls run $15.85 to $17.25, with the Golden Mango Bowl at $15.85 the cheapest and the Almond Chocolate Bowl at $17.25 the priciest. I am a sucker for the Açaí Bowl at $16.85. For the smoothie-price nerds, Booster Juice menu prices in Canada make a fair comparison, and K&K holds its own on both price and portion.
| Item | Details | Price |
|---|---|---|
| Golden Mango Smoothie | Cheapest smoothie on the menu. Solid order. | $11.85 |
| Green Smoothie | Green smoothie. Official ordering-menu price. | $12.85 |
| Blueberry Smoothie | Blueberry smoothie. Official ordering-menu price. | $12.85 |
| Açaí Smoothie | Açaí smoothie. Official ordering-menu price. | $12.85 |
| PB Mocha Smoothie | Peanut butter mocha. Official ordering-menu price. | $12.85 |
| Lemon Drop Smoothie | Lemon-style smoothie. Official ordering-menu price. | $12.85 |
| Almond Chocolate Smoothie | Priciest smoothie. Tastes like it. | $13.50 |
| Golden Mango Bowl | Cheapest smoothie bowl. Official ordering-menu price. | $15.85 |
| Açaí Bowl | My personal favourite of the bowls. | $16.85 |
| Green Bowl | Green smoothie bowl. Official ordering-menu price. | $16.85 |
| Blueberry Bowl | Blueberry smoothie bowl. Official ordering-menu price. | $16.85 |
| PB Mocha Bowl | Peanut butter mocha bowl. Official ordering-menu price. | $16.85 |
| Almond Chocolate Bowl | Priciest smoothie bowl. Official ordering-menu price. | $17.25 |
Kupfert & Kim Smoothie Prices Canada 2026
🍪 Kupfert & Kim Sides, Treats and Family-Style Prices
The sides are straightforward: Cauliflower Side, Roasted Sweet Potato and Guac & Chips all at $9.75, with the Red Lentil & Kale Soup at $10.50. The treat case is where the cheap thrills live. The Mid-Day Squares bars at $3.50 to $3.99 are the cheapest thing on the menu. The PB&J Energy Ball at $4.25 is the post-gym pick. The Chocolate Zucchini Muffin at $5.50 is the one that looks like the safest sweet pick. Family-style bowls serve 4 to 6 and run $95 across the four flavours, with the Guac & Chips platter at $55 and the Bakery Platter (8 items) at $45 for office orders.
| Item | Details | Price |
|---|---|---|
| Cauliflower Side | Side portion. Official ordering-menu price. | $9.75 |
| Roasted Sweet Potato | Side portion. Official ordering-menu price. | $9.75 |
| Guac & Chips | Side portion. Official ordering-menu price. | $9.75 |
| Red Lentil & Kale Soup | Soup side. Official ordering-menu price. | $10.50 |
| Mid-Day Squares Bars | Cheapest item on the menu. Price varies by flavour. | $3.50-$3.99 |
| PB&J Energy Ball | The post-gym pick. | $4.25 |
| Chocolate Oat Square | Oat square. Official ordering-menu price. | $5.25 |
| Chocolate Zucchini Muffin | The one I buy every time. | $5.50 |
| Banana Chocolate Chip Muffin | Muffin. Official ordering-menu price. | $5.50 |
| Paleo Pecan Pie Bar | Paleo bar. Official ordering-menu price. | $5.50 |
| Oatmeal Raisin Cookie | Cookie. Official ordering-menu price. | $5.50 |
| Cashew Cookie | Cookie. Official ordering-menu price. | $5.50 |
| K&K Supercookie | Signature cookie. Official ordering-menu price. | $5.75 |
| Paleo Walnut Cookie | Paleo cookie. Official ordering-menu price. | $5.75 |
| Paleo and Protein Banana Bread | Priciest treat. Official ordering-menu price. | $6.65 |
| Family Almond Lime (serves 4-6) | Family-style bowl. Office-order size. | $95.00 |
| Family Oaxaca (serves 4-6) | Family-style bowl. Official ordering-menu price. | $95.00 |
| Family Ginger Peanut (serves 4-6) | Family-style bowl. Official ordering-menu price. | $95.00 |
| Family Cauliflower Tahini (serves 4-6) | Family-style bowl. Official ordering-menu price. | $95.00 |
| Guac & Chips Platter (serves 4-6) | Family-style platter. Official ordering-menu price. | $55.00 |
| Bakery Platter (8 items) | Eight-item bakery selection. Office-order size. | $45.00 |
💡 Getting the Best Value at Kupfert & Kim
Look, K&K is not cheap. A $19.85 Power Bowl makes people flinch. But here is the thing: this is 100% plant-based, naturally gluten-free food made with organic ingredients, and the bowls are genuinely filling. The value plays are the Overnight Oats at $7.50 (cheapest real meal), the House Curry at $16.50 (cheapest hot meal), and the First Canadian Place or Almond Lime bowls at $17.85 (cheapest signature bowls). Bring your own container for the 35-cent discount. It is small, but it adds up if you eat here weekly, and the takeout packaging is compostable or recyclable anyway. Honestly, the mid-tier bowls at $18.50 to $18.85 are the sweet spot. You get the full K&K experience without the $19.85 sticker shock. And I could not find a published loyalty program on the official site, so the menu price is the price.
🕐 Kupfert & Kim Locations and Hours
Kupfert & Kim is a downtown Toronto chain founded by Daniel Kupfert and Mark Suss, former bandmates in Montreal band The Lovely Feathers and McGill alumni. Locations include 140 Spadina Ave, 83 Critchley Lane, 150 King St W (Sun Life Tower, PATH level), 100 Bloor St W (Yorkville) and First Canadian Place. Hours vary by location, so check the official Kupfert & Kim website or Google Maps for the spot nearest you before heading out, especially on holidays.
❓ Kupfert & Kim Menu FAQ
What are Kupfert & Kim menu prices in Canada?
Bowls run $17.85 to $19.85 (the Oaxaca and Ginger Peanut are $18.85, the Power Bowl is $19.85). Smoothies are $11.85 to $13.50, smoothie bowls are $15.85 to $17.25, breakfast runs $7.50 to $18.85, and treats are $3.50 to $6.65. Prices in CAD before tax, from the chain’s merchant-set online-ordering menu.
How much is the Oaxaca bowl at Kupfert & Kim?
The Oaxaca bowl is $18.85. It lists 29g of protein and 26g of fibre on the menu and is one of the two signature bowls alongside the Rainbow bowl.
How much are Kupfert & Kim smoothies?
Smoothies run $11.85 to $13.50. The Golden Mango is the cheapest at $11.85 and the Almond Chocolate is the priciest at $13.50. Smoothie bowls run $15.85 to $17.25.
Is everything at Kupfert & Kim vegan?
Yes. Everything served is made from plants, and the menu is naturally gluten-free (certified GF tamari and oats where needed, targeting under 20ppm gluten). Organic ingredients are guided by the EWG Dirty Dozen list.
Where is Kupfert & Kim located?
Kupfert & Kim has downtown Toronto locations including 140 Spadina Ave, 83 Critchley Lane, 150 King St W (Sun Life Tower, PATH level), 100 Bloor St W (Yorkville) and First Canadian Place.
Does Kupfert & Kim have a BYO container discount?
Yes. The chain offers a 35-cent discount when you bring your own container, and takeout materials are compostable or recyclable.
That is the full picture of Kupfert & Kim menu prices for 2026. The short version: the Oaxaca bowl at $18.85, the Power Bowl at $19.85, smoothies from $11.85, and the best cheap seat in the house is the Overnight Oats at $7.50. This is plant-based food done right, the kind of menu that makes eating well downtown the easy choice instead of the punishing one. I will refresh these numbers whenever the menu changes, so check back before your next visit.
