Impact Kitchen Menu Prices Canada 2026
Gluten free · Paleo to vegan · Toronto since 2015
Impact Kitchen Menu Prices Canada 2026
Looking for impact kitchen menu prices canada in one place? Here is the short version: the Tuna Poke power bowl is $21.99, the build-your-own Everyday salad is $14.99, protein pancakes are $16.99, and a latte is $5.25. Impact Kitchen is Toronto’s big gluten free health chain, and this 2026 guide covers the full official CAD menu: breakfast, power bowls, soups, coffee, smoothies and grab and go. One honest note: every price below comes from Impact Kitchen’s own website, not a delivery app. DoorDash and Uber Eats list higher numbers on almost everything, so the counter price always wins.
🥗 Impact Kitchen Menu Prices Canada: Power Bowls & Salads
This is the heart of the Impact Kitchen menu. The bowls are genuinely filling, not the sad pile of leaves some health spots hand you. The Tuna Poke is the signature, and the Everyday lets you build your own from a long list of greens, toppings and housemade seed-oil-free dressings. Protein add-ons are the upsell, but honestly the bowls hold their own without them.
| Power Bowls | Details | Price |
|---|---|---|
| Tuna Poke | Marinated wild tuna, brown rice, avocado, cucumber, edamame, miso mayo, yuzu vinaigrette, nori cashew crunch | $21.99 |
| Everyday | Build-your-own: pick 1 green, 5 toppings, 1 dressing | $14.99 |
| Protein Add-Ons | Details | Price |
|---|---|---|
| Housemade Falafel | Chickpeas, tahini, herbs and spices | $5.99 |
| Organic Non-GMO Tofu | Plant protein | $5.99 |
| Free Range Chicken Breast | Lean protein | $6.99 |
| Grass Fed Steak | Regenerative farmed | $7.99 |
| Sustainably Farmed Salmon | Omega rich | $7.99 |
| Regenerative Farmed Braised Beef | Slow braised | $8.50 |
Impact Kitchen Toronto Menu
This is the current Impact Kitchen Toronto menu, straight from the official website. Every price in this article was read off impactkitchen.com, so what you see here is what you will pay at the counter, before delivery-app markups.
My take, since you are here: the Everyday at $14.99 is the value play. You get a fully loaded bowl with avocado, black bean mole and real dressings for seven bucks less than the Tuna Poke. Is the poke worth the extra $7? It is the best bowl on the menu, no question, but for a Tuesday lunch the Everyday gets you 90 percent of the happiness. And skip the protein add-on unless you trained that morning. Your wallet will thank you.
🍳 Impact Kitchen Breakfast Menu Prices
Breakfast at Impact Kitchen is where the gluten free thing really shows its value. The protein pancakes taste like actual pancakes, not the dense hockey pucks gluten free breakfasts usually are. The toasts come on gluten free sourdough, and the app-exclusive bundle is the cheapest way to get a full breakfast.
| Breakfast & Brunch | Details | Price |
|---|---|---|
| Protein Pancakes | Grass fed whey protein, free run eggs, oat and almond flour, maple syrup, berries, cinnamon butter | $16.99 |
| Impact Toasts | Gluten free sourdough, sweet and savoury options, all day | $6.50 / $11.99 |
| Impact Bundle | App exclusive: 12oz soup, 1pc toast, 1 baked good | $17.99 |
| Protein Add-Ons | Details | Price |
|---|---|---|
| Sugar Free Bacon | Breakfast add-on | $4.99 |
| Organic Non-GMO Tofu | Breakfast add-on | $5.99 |
| Smoked Salmon | Breakfast add-on | $7.99 |
| Grass Fed Steak | Breakfast add-on | $7.99 |
Toast prices need a quick decode: it is $6.50 for one piece or $11.99 for two, so doubling up saves you a dollar. The bundle at $17.99 is the sleeper deal. A soup, a toast and a cookie separately would run you close to $20, so you are basically getting one item free. The catch is you have to order through the Impact app, which earns you loyalty points anyway. Fair trade, in my opinion.
🍲 Impact Kitchen Soups & Stews Prices
The soups are made on housemade bone broth and come with a slice of gut-healthy sourdough, which makes them a real meal. The menu rotates daily, so what you see below is the current lineup on the official site. If a soup is not there when you visit, it is the rotation, not a price change.
| Soup | Sizes | Price |
|---|---|---|
| Hearty Vegetable Soup | Butternut squash, chickpeas, kale, mushroom broth, herbs | 12oz $7.95 / 16oz $10.95 |
| Green Curry Pea Soup | Green peas, vegan green curry paste, coconut milk, ginger | 8oz $5.95 / 16oz $8.95 |
Sixteen ounces of soup with sourdough for $8.95 is one of the cheapest full meals in the building. Winter in Toronto gets brutal, and the Green Curry Pea at that price is the kind of thing you start craving in February. Do the 16oz. The 8oz will leave you raiding the snack drawer at 3 PM.
☕ Impact Kitchen Coffee, Tea & Wellness Prices
Coffee at Impact Kitchen runs on Pilot Coffee Roasters, which is a genuinely good Toronto roaster, and the wellness drinks are the fun part of the menu. The Miso Caramel Latte is the one everyone talks about. Almond milk is free, oat milk costs $0.75, which is a nice little win for the almond crowd.
| Espresso Bar | Details | Price |
|---|---|---|
| Espresso | Pilot Coffee Roasters | $3.99 |
| Americano | Pilot Coffee Roasters | $4.25 |
| Latte | Hot or iced | $5.25 |
| Cappuccino | Classic build | $4.75 |
| Cortado | Espresso with steamed milk | $4.50 |
| Flat White | Double ristretto style | $4.75 |
| Drip Coffee | 8oz / 12oz / 16oz | $3.25 / $3.50 / $3.75 |
| Wellness Drinks | Details | Price |
|---|---|---|
| Miso Caramel Latte | Double espresso, miso caramel, milk, hot or iced with coconut cold foam | $5.99 |
| Golden Saffron Latte | Turmeric, saffron, ginger, honey, cinnamon, black pepper, milk | $5.99 |
| Hot Chocolate | 60 percent cocoa chocolate, milk | $5.99 |
| Protein Hot Chocolate | 60 percent cocoa with grass fed whey protein powder | $8.99 |
| Protein Coffee | Drip coffee with grass fed whey protein powder | $6.25 |
| Adaptogens | Chaga, ashwagandha or cordyceps added to any drink | $1.50 |
| Teas & Spritzers | Details | Price |
|---|---|---|
| Pluck Loose Leaf Teas | Fields of Green, English Breakfast, Chai Spice, Earl Grey Cream and more | $3.75 |
| Blue Lavender Spritzer | Hibiscus, butterfly pea flower, lavender, honey, sparkling water | $6.99 |
| Turmeric Ginger Spritzer | Turmeric, ginger, lemon, honey, sparkling water | $6.99 |
Impact Kitchen Cold Pressed Juice and Power Bowl Prices Canada
The classic Impact Kitchen pairing: a protein-packed power bowl next to fresh cold pressed green juice. This is what a proper post-workout lunch looks like at their Toronto locations.
Real talk about the coffee prices. A $5.25 latte in downtown Toronto is honestly fair for 2026, and the drip at $3.25 for 8oz is cheaper than most indie cafes. The Protein Hot Chocolate at $8.99 sounds steep until you realize it is dessert and a protein shake in one cup. The adaptogen add-on at $1.50 is the cheapest experiment on the menu, if that is your thing.
🥤 Impact Kitchen Smoothie & Juice Prices
The smoothie menu runs on high fibre fruit, healthy fats and superfoods, and this is where I have to be straight with you: the official site lists the smoothie lineup (Mocha Lift, Berry Restore, Green Powerhouse, Strawberry Glow) but does not show per-item prices on the drink page I checked. Delivery apps list them around $13.46, but delivery prices run about 15 to 20 percent above in-store, so treat that number as a ceiling, not the price. Here is what IS confirmed on the official site: every smoothie add-on price, the juice bottle return credit, and the grab-and-go drinks.
| Smoothie Add-Ons | Details | Price |
|---|---|---|
| Grass Fed Whey Protein | Impact Everyday protein powder | $3.00 |
| Plant Protein | Vegan protein option | $3.00 |
| MCT Oil | Healthy fat boost | $2.00 |
| Collagen | Gut and skin support | $2.00 |
| Glutamine | Recovery support | $2.00 |
| Creatine | Performance support | $2.00 |
| Grab & Go Drinks | Details | Price |
|---|---|---|
| Aeras Sparkling Water | 330ml sparkling natural spring water | $3.99 |
| Thirsty Buddha Coconut Water | 500ml coconut water | $3.99 |
| Flow Alkaline Spring Water | 500ml / 1L | $3.25 / $4.75 |
One nice detail: return your 410ml juice bottle and you get a 25 cent credit on your Impact app account. It is not much, but it is the kind of thing that adds up if you are a regular. And if you are buying smoothies often, ask about the add-ons before you default to the named menu. A base smoothie plus $3 of whey protein is usually cheaper and higher protein than the pre-built protein smoothies.
🛍️ Impact Kitchen Grab & Go Prices
The grab and go wall is dangerous in the best way. The baked goods are 100 percent free of gluten, refined sugar and seed oils, which means the breakfast cookie at $3.75 is one of the few virtuous impulse buys that actually tastes good. The grass fed beef tallow is for the home cooks.
| Item | Details | Price |
|---|---|---|
| Breakfast Cookie | Oats, hemp hearts, walnuts, almond butter, maple syrup, carrots | $3.75 |
| Blackberry Chia Jam | Blackberries, maple syrup, vanilla, chia seeds | $4.95 |
| Grass Fed Beef Tallow | 100 percent beef tallow, regenerative farmed | $14.99 |
| Pilot Coffee Beans | Heritage espresso beans | 300g $21.99 / 2.1kg $139.99 |
The $139.99 two-kilo bag of beans looks wild until you do the math. At 300g for $21.99, the big bag is basically a bulk discount for the truly committed. Most of us should just enjoy the $3.75 cookie and move on with our day.
🍂 Impact Kitchen Fall Menu 2026
Impact Kitchen just launched its fall menu, the biggest seasonal launch they have announced, and it spans every category. New breakfasts and bowls: the Farmhouse Breakfast, Rigatoni Bolognese (dinner), Mediterranean Chicken (dinner) and Teriyaki Crunch. New drinks: Miso Caramel Latte ($5.99), Iced Miso Caramel Latte, Vanilla Date Recharge Smoothie, Hot Chocolate ($5.99) and Protein Hot Chocolate ($8.99). New baked goods: the Berry Crumble Muffin and Paleo Carrot Cake in grab and go.
Honest note: the two drink prices above are confirmed on the official drink page. The rest of the fall items were announced on Impact Kitchen’s own channels without prices posted yet, so I left them unpriced rather than guessing. Check the Impact app for the current seasonal prices.
🕐 Impact Kitchen Hours & Locations
Seven Toronto locations now, plus two in New York City. Service runs in dayparts: breakfast and brunch until 11 AM on weekdays and until 3 PM on weekends, power bowls and salads from 11 AM to close daily, and dinner features from 5 PM daily. Exact opening and closing times are not posted on the menu pages, so check the Impact app for your location before you head over.
| Location | Address |
|---|---|
| Corktown / King East | 573 King St E, Toronto ON M5A 1M5 |
| Yonge & St Clair | 1222 Yonge St, Toronto ON M4T 1W4 |
| King West | 444 Adelaide St W, Toronto ON M5V 1S7 |
| Harbourfront | 88 Queens Quay W, Toronto ON M5J 0B8 |
| Liberty Village | 99 Atlantic Ave, Toronto ON M6K 3J8 |
| Financial District | 181 Bay St, Toronto ON M5J 2T3 |
| Yonge & Eglinton | 2555 Yonge St, Toronto ON M4P 2H9 |
The King East spot on 573 King was the original, and it is still the one I would send a first-timer to. Pickup and delivery run through the Impact app, which also handles the loyalty points. There is patio seating at the locations when the weather cooperates, which in Toronto means about four months a year. We take what we get.
🏪 About Impact Kitchen
Impact Kitchen was founded in 2015 by former personal trainer and nutrition expert Josh Broun together with Frank Toskan, the co-founder of M.A.C Cosmetics. The idea came out of their training sessions: Toronto had no easy, trustworthy place to eat healthy every day. So they built one. The whole kitchen is 100 percent free of gluten, refined sugars and seed oils, and the menu runs the full range from paleo to vegan. They work directly with farmers and suppliers, and everything is made with a stated nutritional purpose. It has grown from the original King East location to seven Toronto spots plus two in New York, which tells you the formula works.
Looking for more healthy eats in Ontario? The Mad Radish menu prices Canada guide covers another Toronto healthy bowl spot. For cold-pressed juice and smoothie bars, the Calii Love menu prices Canada guide breaks down their full menu. And the Fresh Restaurants menu prices Canada guide covers Toronto’s plant-based institution.
❓ Impact Kitchen Menu Prices Canada: FAQ
What are the Impact Kitchen menu prices Canada 2026?
The Tuna Poke power bowl is $21.99, the Everyday build-your-own salad is $14.99, protein pancakes are $16.99, toasts are $6.50 for 1pc or $11.99 for 2pc, and soups run $5.95 to $10.95. A latte is $5.25, loose leaf teas are $3.75, and spritzers are $6.99. Prices in CAD before tax.
How much is a power bowl at Impact Kitchen Toronto?
The Tuna Poke power bowl is $21.99. The Everyday build-your-own salad is $14.99. Protein add-ons range from $5.99 for falafel or tofu to $8.50 for regenerative farmed braised beef. Free range chicken breast is $6.99, grass fed steak is $7.99, and sustainably farmed salmon is $7.99.
What are Impact Kitchen smoothie prices?
The official site does not list per-smoothie prices on its drink page. Smoothie add-ons are priced: grass fed whey or plant protein $3.00, MCT oil $2.00, collagen $2.00, glutamine $2.00 and creatine $2.00. Delivery listings show named smoothies around $13.46, but delivery prices are marked up over in-store.
Is everything at Impact Kitchen gluten free?
Yes. Impact Kitchen says its whole kitchen is 100 percent free of gluten, refined sugars and seed oils. The menu spans paleo to vegan, including protein pancakes, power bowls, toasts on gluten free sourdough, soups, smoothies and baked goods.
What are Impact Kitchen Toronto hours?
Breakfast and brunch run until 11 AM on weekdays and until 3 PM on weekends. Power bowls and salads are served from 11 AM to close daily, and dinner features start at 5 PM daily. Exact closing hours vary by location, so check the Impact app.
How many Impact Kitchen locations are there in Toronto?
Seven in Toronto: 573 King St E, 1222 Yonge St, 444 Adelaide St W, 88 Queens Quay W, 99 Atlantic Ave, 181 Bay St and 2555 Yonge St. There are also two locations in New York City.
Does Impact Kitchen have vegan options?
Yes, plenty. The menu covers paleo to vegan, with the housemade falafel protein add-on ($5.99), organic tofu ($5.99), the Green Curry Pea Soup ($5.95 to $8.95), the Hearty Vegetable Soup, and vegan-friendly smoothies and juices.
That is the full picture of impact kitchen menu prices canada for 2026. The honest summary: the $14.99 Everyday bowl is the value order, the $21.99 Tuna Poke is the treat, the $17.99 app bundle is the smartest breakfast, and everything is gluten free so nobody at the table has to ask twice. Order through the Impact app, collect the points, and return your juice bottles for the credit. Come hungry, leave virtuous.
📍 Find Impact Kitchen Near You
Searching “impact kitchen near me”? Pop your city into the map below. There are seven Toronto locations, from King East to Yonge and Eglinton.
