Freshii Menu Prices Canada 2026
Healthy · National · Bowls & Smoothies
Freshii Menu Prices Canada 2026
Here is the quick version of freshii menu prices Canada: energi bowls $13.19 to $23.99, burritos $11.39 to $15.59, heartii salads $13.99 to $16.19, super smoothiis $7.59, and cold-pressed juices $8.39. All in CAD. I cross-checked current Canadian storefront listings on October 20, 2026 against the official Freshii menu. Freshii is the Toronto-born healthy chain, founded by Matthew Corrin in 2005, now with 350+ locations across Canada. I grabbed an Oaxaca Bowl after a long winter walk and honestly the chipotle black bean and corn salsa situation was the best part of my week. For another vegan-friendly chain, the Copper Branch menu prices in Canada guide is worth comparing. Anyway, here is what everything costs.
🥗 Freshii Bowl Prices Canada (Energii Bowls & Burritos)
Bowls are the core of Freshii, no question. The energi bowls run $13.19 to $23.99, and most people land in the $15 to $17 band. The Oaxaca Bowl at $15.59 to $16.19 is my standard order: brown rice, chipotle black beans, corn salsa, pico, guac. Filling. Really filling. The Teriyaki Twist starts at $13.19 in some locations and hits $20.39 in others, so that one genuinely varies. Burritos are a few dollars cheaper than their bowl twins across the board. Is the burrito worth it over the bowl? If you want the same flavours in hand-held form for less money, yes.
| Item | Details | Price |
|---|---|---|
| Oaxaca Bowl | Brown rice, chipotle black beans, corn salsa | $15.59-$16.19 |
| Tex Mex Bowl | Black beans, corn, cheddar | $15.59-$16.19 |
| Teriyaki Twist Bowl | Teriyaki glaze, varies by location | $13.19-$20.39 |
| Buddha Satay Bowl | Satay sauce, crispy wontons | $14.39-$20.39 |
| Spiicy Buffalo Bowl | Buffalo sauce, ranch drizzle | $14.39-$16.19 |
| Mercado Sol Bowl | Seasonal build | $21.59 |
| Hot Honey Mustard Chicken Bowl | Crispy chicken, hot honey mustard | $19.79 |
| Chicken Pesto Parmesan Bowl | Grilled chicken, pesto, parmesan | $19.79 |
| Create Your Own Bowl | Pick your base, protein, toppings | $14.39-$14.99 |
| Oaxaca Burrito | Bowl flavours, flour tortilla | $13.79-$14.99 |
| Tex Mex Burrito | Black beans, corn, cheddar | $13.79-$15.59 |
| Chipotle Cheddar Burrito | Chipotle sauce, cheddar | $12.59-$13.19 |
| Spiicy Buffalo Burrito | Buffalo chicken | $12.59-$14.39 |
| Buddha Satay Burrito | Satay sauce | $12.59-$14.39 |
| Teriyaki Twist Burrito | Teriyaki glaze | $11.39-$12.59 |
| Pangoa Burrito | Pangoa sauce build | $13.79-$14.39 |
| Create Your Own Burrito | Pick your fillings | $12.59-$13.79 |
| Poke Salmon / Tuna / Shrimp / Tofu | Raw fish or tofu, poke sauce | $20.39 |
| Poke Spicy Tuna / Spicy Salmon | Spicy mayo poke | $20.39 |
| Poke Spicy Salmon + Tuna | Double protein | $23.99 |
| Macro Balanced / Harmony / BBQ Chicken / Kale Caesar / Habibii | Lifestyle bowls, protein included | $20.39 |
| Protein Power Bowl | High-protein lifestyle build | $22.79 |
Freshii In-Store Menu Card Canada
Freshii does not publish item-level prices on its official menu page, so this is the full current menu rendered from verified October 2026 Canadian storefront pricing.
🥗 Freshii Salad Prices Canada (Heartii Salads & Savourii Wraps)
The heartii salads run $13.99 to $16.19, and this is where Freshii earns its keep for lunch crowds. The Kale Caesar at $15.59 to $16.19 is the one I order when I want a salad that actually behaves like a meal. The Cobb at $13.99 to $16.19 varies the most by location, so check before you assume. Savourii wraps? Same prices, give or take a dollar. How does it stack up against the other salad chains? The Chopped Leaf menu prices Canada guide covers its closest Canadian rival.
| Item | Details | Price |
|---|---|---|
| Cobb Salad | Chicken, egg, avocado, ranch | $13.99-$16.19 |
| Fiiesta Salad | Tex Mex flavours | $15.59-$16.19 |
| Kale Caesar Salad | Kale, caesar dressing, croutons | $15.59-$16.19 |
| Berrii Crunchii Salad | Berries, crunchy toppings | $15.59-$16.19 |
| Greek / Sesame Crunch Salad | Classic greek or sesame build | $13.79-$14.39 |
| Create Your Own Salad / Wrap | Pick your base, protein, toppings | $14.39-$14.99 |
| Chipotle Steak / Spicy BBQ Chicken / Chicken Pesto Cranberry Pocket | Warm pockets, each | $10.79 |
| Soup + Pockets Combo | Any soup with a pocket | $17.99 |
| Creamy Roasted Tomato / Spiicy Lemongrass Soup | Regular size | $9.39-$9.59 |
🥤 Freshii Smoothie Prices Canada (Super Smoothiis & Juices)
Super smoothiis are $7.59 each, and at that price they are one of the better smoothie deals in the country. The Strawberrii Banana and the Freshii Green are the classics. I grab a Freshii Green on hot days and it is genuinely refreshing, not syrupy. Protein smoothies like the Berri Lift and Lean Power Greens are $9.94, which is fair for a post-gym drink. The smoothii bowl at $12.39 is more of a brunch thing. For another healthy chain with a juice bar angle, the Mad Radish menu prices Canada guide is worth a look.
| Item | Details | Price |
|---|---|---|
| Strawberrii Banana / Tropical Mango / Freshii Green / Mixed Berrii / Chocolate Peanut Butter | Super smoothii, regular | $7.59 |
| Berri Lift / Lean Power Greens | Protein smoothie | $9.94 |
| Smoothii Bowl | Acai-style bowl with toppings | $12.39 |
| Beta Boost / Get Glowing / Green Genius / Red Recharge | Cold-pressed juice | $8.39 |
| Immune Elixir / Antioxidant Elixir | Wellness shot | $4.79 |
Freshii Wraps and Smoothies Menu Prices
Freshii’s wraps and green smoothies: grilled chicken wraps and the Freshii Green super smoothii, all made to order.
🍎 Freshii Kids, Snacks & Cleanse Prices
Kids eat for under $9: the Kids Power Bowl and Super Kids Salad are $8.79 to $8.99, and the Cheesy Chicken Pocket is $7.59 to $7.79. Snacks are the cheap add-ons: Energii Bites at $3.59 are my favourite checkout impulse buy, and the Coconut Chia Pudding at $7.79 works as a light dessert. The juice cleanses are the big-ticket items: $47.99 for one day, $119.99 for three days, $203.99 for five. A five-day cleanse costs more than a week of lunches, honestly. Worth knowing before you commit.
| Item | Details | Price |
|---|---|---|
| Kids Power Bowl / Super Kids Salad | Kids menu | $8.79-$8.99 |
| Cheesy Chicken Pocket | Kids menu | $7.59-$7.79 |
| Coconut Chia Pudding | Snack | $7.79 |
| Energii Bites (Peanut Butter / Cocoa / Strawberry) | Snack, pack | $3.59 |
| Roasted Sweet Potato Bites / Baked Rosemary Waffle Fries | Side | $5.99 |
| Miss Vickies / Lay’s Chips | Bag | $2.39 |
| 1-Day Cleanse | Cold-pressed juice cleanse | $47.99 |
| 3-Day Cleanse | Cold-pressed juice cleanse | $119.99 |
| 5-Day Cleanse | Cold-pressed juice cleanse | $203.99 |
💰 Is Freshii Expensive? Value Picks
So is Freshii expensive? It depends what you compare it to. Most bowls and salads land between $13 and $17, which is about double a fast-food combo but half the price of a sit-down salad bar. The cheapest proper lunch is the Creamy Roasted Tomato soup at $9.39, and the Soup + Pockets Combo at $17.99 is genuinely the best value on the menu. A bowl plus a smoothie runs you about $24 before tax, which stings a little, but you are eating real food. The poke bowls at $20.39 are the priciest regular items, and I save those for days I skip dinner plans.
📍 Freshii Locations in Canada
Freshii started in Toronto in 2005 and now has 350+ locations across Canada, plus select US stores. You will find them in Ontario, Quebec, BC, Alberta, the Prairies and Atlantic Canada, usually in downtown cores and busy suburban plazas. Prices vary a little by location. Your Toronto bowl might run a dollar more than the same bowl in Calgary. Use the store locator on the official Freshii site for the Freshii near you, and check that location’s prices before you order.
🏪 About Freshii
Freshii is Canada’s biggest healthy fast-casual chain: made-to-order bowls, burritos, salads, wraps, soups, smoothies, juices and cleanses, with heavy vegan, vegetarian and halal options. This freshii menu prices Canada guide covers the full current menu with CAD prices verified in October 2026. For a healthy lunch that does not feel like punishment, it remains one of the most reliable picks in the country.
❓ Freshii Menu Prices Canada: FAQ
What are the Freshii menu prices Canada 2026?
Freshii energi bowls run $13.19 to $23.99, burritos $11.39 to $15.59, heartii salads $13.99 to $16.19, super smoothiis $7.59, cold-pressed juices $8.39, and juice cleanses from $47.99. All prices in CAD, verified October 2026.
How much is a Freshii bowl?
The Oaxaca Bowl is $15.59 to $16.19, the Teriyaki Twist bowl runs $13.19 to $20.39 depending on location, and poke bowls are $20.39, or $23.99 for the Spicy Salmon + Tuna. Prices in CAD.
How much is a Freshii salad?
Freshii heartii salads range from $13.99 to $16.19. The Cobb is $13.99 to $16.19, the Kale Caesar and Berrii Crunchii are $15.59 to $16.19, and a Create Your Own is $14.39 to $14.99. Prices in CAD.
How much is a burrito at Freshii?
Freshii burritos run $11.39 to $15.59. The Teriyaki Twist burrito at $11.39 to $12.59 is the cheapest; the Tex Mex tops out at $15.59. Prices in CAD.
How much is a Freshii smoothie?
Super smoothiis are $7.59 each. Protein smoothies like the Berri Lift and Lean Power Greens are $9.94, and the smoothii bowl is $12.39. Prices in CAD.
Is Freshii expensive?
Freshii is mid-range for healthy fast-casual: most bowls and salads land between $13 and $17, poke bowls push $20.39, and a full meal with a smoothie runs about $25. Cheaper than a sit-down salad spot, pricier than a fast-food combo. Prices in CAD.
Does Freshii have vegan options?
Yes. Most energi bowls can be made vegan, the Buddha Satay and Oaxaca work well plant-based, poke tofu is $20.39, and many wraps and juices are vegan or vegetarian. Freshii also lists halal options at participating locations.
Where are Freshii locations?
Freshii has 350+ locations across Canada plus select US markets. It started in Toronto in 2005 and has stores in Ontario, Quebec, BC, Alberta, the Prairies and Atlantic Canada. Use the store locator on freshii.com to find one near you.
