The Chopped Leaf Menu Prices Canada 2026
National Healthy Chain · 100+ Locations
The Chopped Leaf Menu Prices 2026
✓ Verified Oct 20, 2026
🥗 Bowls & salads $14.39
Looking for The Chopped Leaf menu prices in Canada? Here is the short version: every chef-designed bowl and salad is $14.39, every wrap is $11.99, and that is basically the whole pricing story. No tiers, no surprises. The only outliers are the warm Bistro Bowl at $22.79 and the warm Autumn Bowl at $21.59. All prices in CAD, verified October 20, 2026. If you are weighing healthy chains against each other, the Copper Branch menu prices list is the natural comparison. But The Chopped Leaf has the simplest pricing in the category, and simple is easy to love.
🥗 Chopped Leaf Menu Prices: Bowls and Salads
Flat pricing is the headline here. Every chef-designed bowl is $14.39, whether you pick the Bangkok or the Cobb. Honestly, this makes ordering brain-dead simple. You choose by craving, not by wallet. The bowls come on brown basmati rice, and the salads get topped with a whole wheat pita chip. Small detail, but it gives the salads a crunch the bowl skips. The two warm newcomers break the flat-price rule: the Bistro Bowl at $22.79 is the premium play, sirloin steak does not come cheap. Is it worth eight bucks more than a regular bowl? Depends how hungry you are. The Bangkok Bowl and Goddess Bowl are the popular picks per order data, and I can see why.
| Item | Details | Price |
|---|---|---|
| Goddess Bowl | Chef-designed, on brown basmati rice | $14.39 |
| Mediterranean Bowl | $14.39 | |
| Sunshine Bowl | $14.39 | |
| Cobb Bowl | $14.39 | |
| Southwest Bowl | $14.39 | |
| Santa Fe Bowl | $14.39 | |
| Caesar Bowl | $14.39 | |
| Harvest Bowl | $14.39 | |
| Signature Bowl | $14.39 | |
| Bangkok Bowl | Popular pick | $14.39 |
| Bold Buffalo Bowl | $14.39 | |
| Bistro Bowl | Served warm, sirloin steak | $22.79 |
| Autumn Bowl | Served warm | $21.59 |
The Chopped Leaf Menu Card 2026
The Chopped Leaf menu card with 2026 Canadian prices. Bowls and salads $14.39, wraps $11.99. All prices in CAD, verified October 2026.
🥬 How Much Are Salads at The Chopped Leaf?
Same $14.39 across the board. Eleven chef-designed salads, zero price decisions. The Goddess, Sunshine and Cobb lead the pack. Here is the thing about the Design Your Own option: it costs exactly the same $14.39, so you are never punished for being picky. Add your protein, grilled chicken, prawns, tuna, smoked tofu, wild salmon, quinoa, and the price does not move on the base. I like that. A lot of build-your-own concepts quietly punish customization. This one does not.
| Item | Details | Price |
|---|---|---|
| Goddess Salad | Popular pick, whole wheat pita chip topping | $14.39 |
| Sunshine Salad | $14.39 | |
| Cobb Salad | $14.39 | |
| Santa Fe Salad | $14.39 | |
| Mediterranean Salad | $14.39 | |
| Caesar Salad | $14.39 | |
| Harvest Salad | $14.39 | |
| Signature Salad | $14.39 | |
| Bold Buffalo Salad | $14.39 | |
| Bangkok Salad | $14.39 | |
| Southwest Salad | $14.39 | |
| Design Your Own Salad | Same flat price as chef-designed | $14.39 |
🌯 What Do Wraps Cost at The Chopped Leaf?
Wraps are the budget line of the menu: $11.99 each, every single one. The Caesar Wrap is the crowd favourite per order data, and the Bangkok and Santa Fe wraps bring the flavour if you find the salads too safe. Same Design Your Own deal applies, build your own wrap for the same $11.99. Honestly, at this price point the wrap is one of the better cheap healthy lunches going in Canada right now. Salad-shop wraps elsewhere run closer to fourteen or fifteen bucks. If you want to comparison-shop the category, the Mandy’s Salads menu prices guide is worth a look. But on price alone, The Chopped Leaf wraps are hard to beat.
| Item | Details | Price |
|---|---|---|
| Caesar Wrap | Popular pick | $11.99 |
| Sunshine Wrap | $11.99 | |
| Mediterranean Wrap | $11.99 | |
| Santa Fe Wrap | $11.99 | |
| Bangkok Wrap | $11.99 | |
| Goddess Wrap | $11.99 | |
| Cobb Wrap | $11.99 | |
| Signature Wrap | $11.99 | |
| Harvest Wrap | $11.99 | |
| Southwest Wrap | $11.99 | |
| Bold Buffalo Wrap | $11.99 | |
| Design Your Own Wrap | Same flat price as chef-designed | $11.99 |
Chopped Leaf Wrap Menu Prices
Chopped Leaf wraps at $11.99 each, the most affordable mains on the Canadian menu. All prices in CAD, verified October 2026.
🥪 The Chopped Leaf Sandwich and Quesadilla Prices
The 12-inch toasted sandwiches are where prices start to vary, and frankly where the value story gets thinner. The Southwest Steak Sandwich at $17.99 is the most expensive regular item after the warm bowls. The Chicken Club, Cranberry Pesto and Spicy Chipotle Chicken all sit at $16.79, and the Tuna Melt and Jalapeno Popper Grilled Cheese are $15.59. Quesadillas are a flat $14.39 across four flavours, BBQ Chicken, Pesto, Baja and Veggie, which puts them right back in bowl territory. My take? If you are already here, the $14.39 bowl or the $11.99 wrap is the smarter spend. The sandwiches are fine, they are just not the deal the rest of the menu is.
| Item | Details | Price |
|---|---|---|
| Southwest Steak Sandwich | 12-inch, toasted | $17.99 |
| Chicken Club Sandwich | 12-inch, toasted | $16.79 |
| Cranberry Pesto Sandwich | 12-inch, toasted | $16.79 |
| Spicy Chipotle Chicken Sandwich | 12-inch, toasted | $16.79 |
| Tuna Melt Sandwich | 12-inch, toasted | $15.59 |
| Jalapeno Popper Grilled Cheese | 12-inch, toasted | $15.59 |
| BBQ Chicken Quesadilla | $14.39 | |
| Pesto Quesadilla | $14.39 | |
| Baja Quesadilla | $14.39 | |
| Veggie Quesadilla | $14.39 |
🥤 Soups, Smoothies and Kids Menu Prices
The extras round out the menu without any surprises. Soups are $5.75 small and $8.27 large, Roasted Chicken Noodle and Broccoli and Cheddar, good winter add-ons. Smoothies are $5.99 in three flavours. The kids menu, the Chickie items, is a flat $7.19 each, which is genuinely reasonable next to adult prices. And the drink list covers the usual grab-and-go spread, kombucha at $6.59 for the health crowd, Monster at $4.79 for the opposite crowd. The fudge brownie is gluten-free if that matters to your table.
| Item | Details | Price |
|---|---|---|
| Soup (Small) | Roasted Chicken Noodle, Broccoli & Cheddar | $5.75 |
| Soup (Large) | Roasted Chicken Noodle, Broccoli & Cheddar | $8.27 |
| Smoothie | Mango, Strawberry Banana, Green Machine | $5.99 |
| Chickie Quesadilla | Kids menu | $7.19 |
| Chickie Bowl | Kids menu | $7.19 |
| Chickie Grilled Cheese | Kids menu | $7.19 |
| Chickie Caesar Salad | Kids menu | $7.19 |
| Chickie Caesar Wrap | Kids menu | $7.19 |
| Chickie Ranch Wrap | Kids menu | $7.19 |
| Chopped Waters | $3.71 | |
| Bottled Pop / Juice | $3.95 | |
| Monster Energy | $4.79 | |
| Vitamin Water / Smart Water | $4.91 | |
| RISE Kombucha | $6.59 | |
| Core Power | $7.19 | |
| Chocolate Milk | $3.59 | |
| Fudge Brownie (GF) | Gluten-free | $4.79 |
| Cookies / Chips | $3.59 |
❓ The Chopped Leaf Menu Prices: FAQ
What are The Chopped Leaf menu prices in Canada for 2026?
Every chef-designed bowl and salad is $14.39, every wrap is $11.99, sandwiches run $15.59 to $17.99, quesadillas are $14.39, soups are $5.75 small and $8.27 large, kids Chickie items are $7.19, and smoothies are $5.99. All prices in CAD, verified October 20, 2026.
How much is the Bistro Bowl at The Chopped Leaf?
The Bistro Bowl is $22.79. It is the priciest bowl on the menu, served warm with sirloin steak, well above the flat $14.39 price of every other bowl. The warm Autumn Bowl is $21.59.
What is the cheapest thing on The Chopped Leaf menu?
For a snack, the Chopped Waters are $3.71 and cookies or chips are $3.59. For a real meal, the cheapest mains are the $11.99 wraps, and the $7.19 kids Chickie items are the lowest-priced proper dishes.
Does The Chopped Leaf have a kids menu?
Yes. The kids menu, called Chickie items, is $7.19 each: Chickie Quesadilla, Chickie Bowl, Chickie Grilled Cheese, Chickie Caesar Salad, Chickie Caesar Wrap and Chickie Ranch Wrap. If you compare family-friendly healthy chains, the Fresh Restaurants menu prices guide is another good read.
How much are smoothies at The Chopped Leaf?
Smoothies are $5.99 in Mango, Strawberry Banana and Green Machine flavours. Bottled pop and juice are $3.95, Vitamin Water and Smart Water are $4.91, RISE kombucha is $6.59 and Core Power is $7.19.
Do The Chopped Leaf prices change by location?
Prices are consistent across the country, which is unusual and welcome. Delivery-app listings can run higher than in-store prices because of delivery markups, so check your local store or the official menu at choppedleaf.ca before ordering.
Can I design my own salad at The Chopped Leaf?
Yes. Design Your Own bowl and salad are $14.39 and Design Your Own wrap is $11.99, the same flat prices as the chef-designed versions, with protein add-ons like grilled chicken, prawns, tuna, smoked tofu, wild salmon and quinoa available.
